Cinnamon Roll Protein Shake

Craving cinnamon rolls? Why not make a protein shake that tastes like one?! It smells amazing and tastes even better!

Clean Eat Recipe: Cinnamon Roll Protein Shake

Ingredients:

• 3 Tbsp - 1/3 cup liquid egg whites (pasteurized)
• 3/4 cup unsweetened vanilla almond milk
• 1 scoop vanilla whey protein powder
• 1/4 tsp cinnamon
• 1 tsp pure maple syrup
• 1 small scoop Stevia
• Ice

Directions: 

1. Add all ingredients to a blender (we use a Vitamix) and blend!

Enjoy!

- Whitney

Summer Sunshine Protein Smoothie

This is the PERFECT Summer Shake! It only takes a few seconds to make and can be used as breakfast or post workout. It's very refreshing so make one and take it to the pool!

Summer Sunshine Protein Smoothie

Ingredients:

• 2 oz pasteurized liquid egg whites
• 4 oz unsweetened vanilla almond milk
• 1 kiwi, peeled & sliced
• watermelon, sliced (approx 4 oz)
• 1 scoop of vanilla protein powder
• ice cubes

Directions:

1. Add all ingredients to a blender & blend!  Enjoy!

Macros:

• Calories - 194
• Protein - 25 g
• Carbs - 20 g
• Fat - 2 g

Enjoy!

- Whitney

Four Ingredient Protein Pudding

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This is so good! I've been eating this lately as my "last meal" before bed. It really satisfies my sweet tooth and provides the protein I need. I have even used it as "icing" on the chocolate protein bars and clean cookie cake!

Eat Clean Recipe: Four Ingredient Protein Pudding

Ingredients:

• 1/2 cup plain Greek yogurt
• 1/2 scoop of protein powder
• 1 small scoop stevia
• 1 Tbsp unsweetened vanilla almond milk

Directions:

1. Mix all ingredients together until combined.
2. Place in refrigerator for approximately one hour or the freezer for 30 minutes.
3. Enjoy!

He and She Tip: If you want the consistency to be more like ice cream, freeze it for at least an hour. If you want the consistency to be more like icing, refrigerate it for at least an hour.

- Whitney