Clean Eat Recipe :: Four Ingredient Energy Bites

These Four Ingredient Energy Bites are similar to our Clean Cookie Dough but less ingredients and less time to wait!  They are super easy to make and they pack well.  We love to take these bites to snack on for energy while hiking!

Clean Eat Recipe: Four Ingredient Energy Bites

Ingredients:

• 1 cup oats (dry)
• 1/4 cup natural peanut butter
• 3 Tbsp honey
• 2 Tbsp dark chocolate chips

Directions:

1. Mix all ingredients in a large mixing bowl using a spatula
2. Place mixing bowl in refrigerator for 30 minutes to 1 hour
3. Roll mixture into equal size bites
4. Store in refrigerator until ready to eat

Makes 4 servings

Macros (per serving):

• Calories - 338
• Protein - 10 g
• Carbs - 37 g
• Fat - 18 g

Clean Eat Recipe: Pumpkin Protein Shake

Welcome fall with this fantastic Pumpkin Protein Shake! 

Clean Eat Recipe: Pumpkin Protein Shake

Ingredients:

• 6 oz unsweetened almond milk
• 1/2 cup canned pumpkin (the only ingredient should be pumpkin)
• 1 scoop vanilla protein powder
• 1/2 tsp cinnamon
• 1/4 tsp pumpkin pie spice
• 1/2 tsp pure vanilla extract (avoid HFCS)
• 1 scoop Kal pure stevia extract
• A few ice cubes
• Optional: 4 oz vanilla Greek yogurt

Directions:

1. Blend all ingredients together & enjoy!  We use a Vitamix.

Enjoy our recipes?  Get help with your grocery shopping here.

- Whitney

Clean Eat Recipe :: Tropical Protein Smoothie

Anyone else ready for summer?  Get a taste of summer with this Tropical Protein Smoothie! This protein smoothie will make you wish you were on the beach so drink with caution!  ;-)

Clean Eat Recipe :: Tropical Protein Smoothie

Ingredients:

• 1/3 c Pineapple Tidbits (we use frozen from Trader Joe's)
• 1/3 c Mango Chunks (we use frozen from Trader Joe's)
• 1/2 Banana (frozen)
• 3/4 - 1 c of Unsweetened Almond Milk
• 1 scoop (21 g) of Vanilla Protein Powder
• 1/2 scoop Kal Pure Stevia Extract
• Directions:

1. Blend all ingredients together & enjoy!  We use a Vitamix.

Macros:

• Calories: 235
• Protein: 19 g
• Carbs: 40 g
• Fat: 5 g

Enjoy our recipes?  Get help with your grocery shopping here.

- Whitney