He & She Eat Clean | Healthy Recipes & Workout Plans

Protein Shake Recipes,Motivation

Cookies & Cream Protein Shake

Protein Shake RecipesWhitney CarlsonComment

I was inspired by our Vanilla Almond Protein Shake (which tastes like a milkshake) but wanted some chocolate...then decided to go ahead and try to make it tastes like a Cookies & Cream milkshake!  I love the crunchy almonds and cacao nibs!

Cookies & Cream Protein Shake

Ingredients:

Directions:

  1. Blend all ingredients together & enjoy!  We use a Vitamix.

Macros (with cocoa nibs, without Greek yogurt):

  • Calories - 395
  • Protein - 36 g
  • Carbs - 20 g
  • Fat - 24 g
  • Fiber - 13 g

Enjoy our recipes?  Get help with your grocery shopping here.

- Whitney

Be Happy in the Skin You Are In... NOW!

Body Image, MotivationWhitney Carlson4 Comments

Today's post comes out of necessity for me to get something off of my chest. There is so much talk in the media about what it means to be skinny and even a definition of "fat." We are seeing "fat shaming" and now, "skinny shaming" left and right - wherever we turn.  So, when should we be happy with the body we have? Once we are happy, do we stop trying to make it better?

The truth of the matter is, you have to be happy in the skin you are in at the moment to make any improvements in the future. As most of you know, I had a baby 10.5 months ago and my auto-immune disease has spiraled out of control since then. I'm in a good place as far as my body goes (at least I think so), but I'm not that super teeny size I used to be. Guess what - I don't care! I'm happy with the effort that I have been putting in, the way I have been eating. and can honestly say that I am getting stronger each day - physically and mentally. I fit in most of my clothes (with the exception of those super tiny ones) and I have found the balance that I need to ensure I am taking care of my family while also taking care of myself.

(I was that person... I used to laugh at the people that said I didn't understand what it was like to have a kid, when I didn't have one, but now I understand! Especially at this age, there is very little time to yourself and it's a triumph if you actually cook something to eat and GET to eat it!)

So... does that mean that I won't work hard to get myself to the next level? Absolutely not! Life is a constant state of change and why not change for the better? I am a real woman, a real mother, a real wife and a real member of society. My life has to reflect that. Your life should reflect the person you are and the person you want to be - not reflect what you do or don't see in the mirror. That will come.

Understand that YOU are constantly evolving. Love the process. Love each and every step.

Strawberry Cherry Spinach Powerhouse Protein Shake

Protein Shake RecipesWhitney CarlsonComment

Don't let the word "spinach" scare you from making this delicious protein shake. It's incredibly easy and delicious. Try this after a workout and not only will your muscles be thanking you, but so will your entire body! The spinach in the recipe provides essential vitamins like C, A and K, as well as the antioxidant, Lutein. The cherries in the recipe also add some much needed Vitamin B!

NOTE: This would be really fun to make for Valentine's Day because it is pink, despite the addition of the spinach. The protein powder that you use may change the color slightly. 

Strawberry Cherry Spinach Powerhouse Protein Shake

Ingredients:

  • 1 c coconut or almond milk
  • 1 c fresh spinach leaves
  • 1/2 c strawberries, quartered and stems removed (frozen or fresh)
  • 1/4 c cherries, pitted (frozen or fresh)

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Directions:

1. Add the coconut or almond milk, spinach, strawberries and cherries into a blender and puree until smooth and well mixed.

2. Add protein powder and ice to blender mixture and blend for approximately one minute.

Makes 1 serving.

Approximate Metrics:

  • Calories: 275
  • Carbs: 24g
  • Protein: 24g
  • Fat: 8g

Happy Sipping!