Apple Cinnamon Protein Shake

You might have already noticed that we love the combination of apple and cinnamon with our apple cinnamon steel cut oats and apple cinnamon pancakes.  Now we can introduce one of our new favorite protein shakes - the Apple Cinnamon Protein Shake {thank you to my friend, Kendra, for sharing this recipe with us}!

Clean Eat Recipe :: Apple Cinnamon Protein Shake

Ingredients:

• 2 oz liquid egg whites (pasteurized)
• 4-6 oz unsweetened vanilla almond milk
• 1 scoop vanilla protein powder
• 1/2 cup unsweetened applesauce
• 1/2 banana
• 1/4 tsp cinnamon
• Stevia, to taste

Directions:

1. Blend all ingredients together and enjoy!  We use a Vitamix.

Enjoy our recipes? Get help with your grocery shopping here.

- Whitney

Calorie Saving Holiday Recipe Ingredient Swaps

Just in time! As your Christmas parties begin and your workplace starts bringing in baked goods everyday, so can you, without sacrificing eating clean! Make the most of your favorite recipes with these simple swaps!

Note: Cashew Cream can be made fairly easily. Soak raw cashews in cold water overnight. Drain and rinse thoroughly. Puree cashews with an equal amount of water and voila! You have Cashew Cream.

Happy Baking!

Clean Eat Recipe :: Vanilla Almond Protein Shake

Clean Eat Recipe :: Vanilla Almond Protein Shake

Ingredients:

• 3 oz liquid egg whites (pasteurized)
• 6 oz unsweetened vanilla almond milk
• 1 scoop vanilla protein powder
• 1 serving (30g) raw almonds
• A few ice cubes

Directions:

1. Blend all ingredients together & enjoy!  We use a Vitamix.

Enjoy our recipes?  Get help with your grocery shopping here.

- Whitney