Clean Eat Recipe: Pumpkin Protein Shake

Welcome fall with this fantastic Pumpkin Protein Shake! 

Clean Eat Recipe: Pumpkin Protein Shake

Ingredients:

• 6 oz unsweetened almond milk
• 1/2 cup canned pumpkin (the only ingredient should be pumpkin)
• 1 scoop vanilla protein powder
• 1/2 tsp cinnamon
• 1/4 tsp pumpkin pie spice
• 1/2 tsp pure vanilla extract (avoid HFCS)
• 1 scoop Kal pure stevia extract
• A few ice cubes
• Optional: 4 oz vanilla Greek yogurt

Directions:

1. Blend all ingredients together & enjoy!  We use a Vitamix.

Enjoy our recipes?  Get help with your grocery shopping here.

- Whitney

Greek Chicken

This recipe is very simple to make but still very delicious! It's great for food prep and lasts about 2-3 days in the refrigerator. It's even good cold! :)

Clean Eat Recipe: Greek Chicken

Ingredients:

• 3 lbs boneless, skinless Chicken Breasts
• 1/2 cup of Greek Seasoning (make your own)
• 2 Tbsp of Coconut Oil
• Optional Ingredient: Juice of 1 Lemon

Directions:

1. Preheat oven to 350 degrees
2. Cube chicken & place in olive oil coated large pyrex dish (we use an olive oil mister)
3. Melt coconut oil in microwave (approx 30 sec) & drizzle over cubed chicken
4. Sprinkle Greek seasoning over cubed chicken & squeeze lemon on top
5. Bake for approx 30-40 min until chicken is fully cooked (we recommend using a meat thermometer)

Enjoy our recipes?  Get help with your grocery shopping here.

Clean Eat Recipe :: Tropical Protein Smoothie

Anyone else ready for summer?  Get a taste of summer with this Tropical Protein Smoothie! This protein smoothie will make you wish you were on the beach so drink with caution!  ;-)

Clean Eat Recipe :: Tropical Protein Smoothie

Ingredients:

• 1/3 c Pineapple Tidbits (we use frozen from Trader Joe's)
• 1/3 c Mango Chunks (we use frozen from Trader Joe's)
• 1/2 Banana (frozen)
• 3/4 - 1 c of Unsweetened Almond Milk
• 1 scoop (21 g) of Vanilla Protein Powder
• 1/2 scoop Kal Pure Stevia Extract
• Directions:

1. Blend all ingredients together & enjoy!  We use a Vitamix.

Macros:

• Calories: 235
• Protein: 19 g
• Carbs: 40 g
• Fat: 5 g

Enjoy our recipes?  Get help with your grocery shopping here.

- Whitney