Blueberry Avocado Protein Smoothie

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Scott has been on an avocado kick lately which is okay with me because he's actually been creating some yummy recipes for me to share. :-) You'll love this Blueberry Avocado Protein Smoothie!

P.S. If you haven't tried the Chocolate Avocado Pudding yet you need to ASAP!

Clean Eat Recipe: Blueberry Avocado Protein Smoothie

Ingredients:

• 1/2 avocado
• 1 cup frozen organic blueberries
• 1 cup unsweetened almond milk
• 1/3 cup liquid egg whites
• 1 scoop vanilla protein powder
• 1 small scoop stevia extract
• 1 tsp chia seeds (you can read more about chia seeds here)

Directions:

1. Add all ingredients to a blender (we use a Vitamix) and blend.

2. Enjoy!

He and She Tip: If you don't use frozen blueberries you may need to add ice.

Chocolate Avocado Pudding

We love making healthy desserts with unexpected ingredients! We have a few recipes made with garbanzo beans {cookie cake mini pies and chocolate chip cookies} - no, you can't taste them and would NEVER guess it is an ingredient! Scott whipped up this chocolate avocado pudding a few weeks ago and has literally made it almost every day since then! Have the kids try it too - they won't even know it's good for them!

P.S. You will also love our Clean Eating Cookie Dough!

Clean Eat Recipe: Chocolate Avocado Pudding

Ingredients:

• 2 avocados
• 1 scoop vanilla protein powder
• 1 cup unsweetened almond milk
• 2 Tbsp chia seeds (you can read more about chia seeds here)
• 1.5 Tbsp cocoa powder
• 6 small scoops stevia
• pinch sea salt

Directions:

1. Add all ingredients to a Vitamix and blend until desired consistency is reached.

2. Place in refrigerator for 30 minutes to one hour or until chilled.

3. Enjoy!

Makes 4 Servings. This recipe can easily be split in half for 2 servings.

Clean Eat Recipe: Shamrock Protein Shake

Anytime is a good time to drink this delicious refreshing protein shake but you have even more reason with Saint Patrick's Day right around the corner! Who says you have to wear green? Why not just drink it? This shake is great for pre or post workout (really anytime of the day) because of its protein/carb ratio! Drink up!

Clean Eat Recipe: Shamrock Protein Shake

Ingredients:

• 1 kiwi, peeled
• 1 handful of organic spinach (1-2 cups, try it - you can't taste it!)
• 1/4 cup plain Greek yogurt
• 3 Tbsp liquid egg whites
• 1 cup unsweetened almond milk
• 1 Tbsp honey or your sweetener of choice
• 1 packet of TLS vanilla whey protein or 2 scoops of TLS vanilla nutrition shake *If you are interested in ordering this protein powder and would like a FREE Shake & Bake Recipe eBook, please email us first at thegang@heandsheeatclean.com.

Directions:

1. Add all ingredients to a blender to combine (we used a Vitamix).

Macros:

• Calories - 306
• Protein - 32 g
• Carbs - 31 g
• Fat - 5 g
• Enjoy!