We've mentioned one of our favorite apps before, the Whole Foods Market Recipes app...well this is a variation of one of their recipes. It's a perfect summer treat that you won't feel guilty about eating!

This recipe calls for a lot of strawberries & if you are like me you get tired of wasting 1/2 the strawberry by cutting off the stem. I saw this pin on Pinterest about removing the stem with a straw & finally had the chance to try it out...IT WORKS! It's super easy too. All you do is insert the straw at the button & push the stem off (see below)!

P.S. Be sure to follow us on Pinterest if you don't already!

Ingredients:

2 frozen Bananas
6 oz Organic Strawberries (buy ORGANIC - Strawberries are one of "The Dirty Dozen")
1/2 cup of raw whole Cashews (soaked in water, see below)

Directions:

1. Soak cashews in warm water at room temperature for 2-12 hours. Drain cashews once they have been soaked.

2. Dice organic strawberries.

3. Slice frozen bananas into 1/4" slices.

4. Puree strawberries & cashews in a Vitamix until smooth (start at the lowest speed & gradually turn it up to 4). Add up to a 1/4 cup of water, if needed. Add bananas & puree again, until very smooth.

5. Freeze in a sealed freezer proof container until just solid, approx 4 hours.

P.S. Be sure to check out our 4 Ingredient Banana Nut Ice Cream!

Four Ingredient Banana Nut Ice Cream

June 18, 2013Desserts & Treats, Four Ingredient RecipesWhitney Carlson6 Comments

After our insanely hard hike on Sunday I wanted a banana but I didn't just want to eat the banana plain because how boring is that? Plus, all of our bananas were frozen. I LOVE banana and peanut butter together so this was a perfect fit! I didn't know how amazing it would be but it was just that - AMAZING!

Try it out & let us know what you think! Don't forget about our Four Ingredient Protein Bars & our Four Ingredient Pancakes!

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Ingredients:

1 Frozen Banana
1 Tbsp Natural Peanut Butter
2 Tbsp Unsweetened Vanilla Almond Milk
1/4 tsp Pure Vanilla Extract (avoid HFCS)

Directions:

Slice frozen banana into small slices (you can do this before or after freezing).
Add all ingredients to a food processor & blend until it reaches custard consistency.
Serve & Enjoy!

Makes 1 Serving.

Macros:

Calories - 210
Protein - 6 g
Carbs - 36 g
Fat - 8 g

P.S. Check out our Honey Glazed Bananas too!

Enjoy our recipes? Get help with your grocery shopping here.

- Whitney

Clean Eat Recipe :: Tropical Protein Smoothie

May 20, 2013Protein Shake RecipesWhitney Carlson7 Comments

Anyone else ready for summer? Get a taste of summer with this Tropical Protein Smoothie! This protein smoothie will make you wish you were on the beach so drink with caution! ;-)