This is the PERFECT Summer Shake! It only takes a few seconds to make and can be used as breakfast or post workout. It's very refreshing so make one and take it to the pool!

Summer Sunshine Protein Smoothie

Ingredients:

2 oz pasteurized liquid egg whites
4 oz unsweetened vanilla almond milk
1 kiwi, peeled & sliced
watermelon, sliced (approx 4 oz)
1 scoop of vanilla protein powder
ice cubes

Directions:

Add all ingredients to a blender & blend! Enjoy!

Macros:

Calories - 194
Protein - 25 g
Carbs - 20 g
Fat - 2 g

Enjoy!

- Whitney

Four Ingredient Protein Pudding

June 18, 2014Protein Recipes, Most Popular, Desserts & TreatsWhitney Carlson12 Comments

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This is so good! I've been eating this lately as my "last meal" before bed. It really satisfies my sweet tooth and provides the protein I need. I have even used it as "icing" on the chocolate protein bars and clean cookie cake!

Eat Clean Recipe: Four Ingredient Protein Pudding

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Ingredients:

1/2 cup plain Greek yogurt
1/2 scoop of protein powder
1 small scoop stevia
1 Tbsp unsweetened vanilla almond milk

Directions:

Mix all ingredients together until combined.
Place in refrigerator for approximately one hour or the freezer for 30 minutes.
Enjoy!

He and She Tip: If you want the consistency to be more like ice cream, freeze it for at least an hour. If you want the consistency to be more like icing, refrigerate it for at least an hour.

- Whitney