Clean Eat Recipe :: Tropical Protein Smoothie

Anyone else ready for summer?  Get a taste of summer with this Tropical Protein Smoothie! This protein smoothie will make you wish you were on the beach so drink with caution!  ;-)

Clean Eat Recipe :: Tropical Protein Smoothie

Ingredients:

• 1/3 c Pineapple Tidbits (we use frozen from Trader Joe's)
• 1/3 c Mango Chunks (we use frozen from Trader Joe's)
• 1/2 Banana (frozen)
• 3/4 - 1 c of Unsweetened Almond Milk
• 1 scoop (21 g) of Vanilla Protein Powder
• 1/2 scoop Kal Pure Stevia Extract
• Directions:

1. Blend all ingredients together & enjoy!  We use a Vitamix.

Macros:

• Calories: 235
• Protein: 19 g
• Carbs: 40 g
• Fat: 5 g

Enjoy our recipes?  Get help with your grocery shopping here.

- Whitney

Chocolate Protein Milkshake

I've been so busy and stressed lately (my dad leaving for the Appalachian Trial, studying for my personal training exam, stress from being really busy at work, and the list goes on and on...) that I have been experimenting more with protein shakes...so, that means....here is another shake recipe for you!  It is similar to our Chocolate Peanut Butter Shake but with a slightly different taste...I think it takes like a milkshake!  Try it out!

Clean Eat Recipe: Chocolate Protein Milkshake | He and She Eat Clean

Ingredients:

• 2 oz liquid egg whites (pasteurized)
• 4-6 oz unsweetened vanilla almond milk
• 1 scoop of vanilla protein powder
• 1 Tbsp cocoa powder
• Stevia, to taste
• A few ice cubes

Directions:

1. Blend all ingredients together & enjoy!  We use a Vitamix.

Chocolate Peanut Butter Protein Shake

Clean Eat Recipe :: Chocolate Peanut Butter Protein Shake

Ingredients:

• 2 oz liquid egg whites (pasteurized)
• 4-6 oz unsweetened vanilla almond milk
• 1 scoop chocolate whey protein powder
• 1 Tbsp natural peanut butter or almond butter
• 1 Tbsp cocoa powder
• Stevia, to taste
• A few ice cubes

Directions:

1. Blend all ingredients together & enjoy!  We use a Vitamix.

Macros:

• Calories: 241
• Protein: 31 g
• Carbs: 6 g
• Fat: 11 g

Enjoy our recipes?  Get help with your grocery shopping here.

- Whitney