He & She Eat Clean | Healthy Recipes & Workout Plans

Protein Bar Recipes,Recipe Roundup,Recipe Roundup

{30 Minutes or Less} Quick and Easy Eat Clean Dinner Roundup

Recipe RoundupWhitney CarlsonComment

Did you see our Quick and Easy Eat Clean Breakfast Roundup yesterday? We know that dinner is hard too with extracurricular activies starting back up and soon it will start getting dark much earlier. It just seems like there is never enough time in the day! That is why we wanted to roundup our favorite recipes that take 30 minutes or less!

Note: Recipes are in no particular order.










Enjoy!
- Whitney


Be sure to browse our entire dinner collection and also check out these ideas:

Quick and Easy Eat Clean Breakfast Roundup

Recipe RoundupWhitney CarlsonComment
 


Getting ourselves out the door in the morning isn't easy. Throw some kids and your spouse into the mix and that task gets even harder! Try these easy-to-make (many of them can and should be made the night before for maximum efficiency) recipes to keep your family fueled even when you have no time in the mornings!

It's our Quick and Easy Eat Clean Breakfast RoundUp! 

Note: Recipes are in no particular order.











Enjoy!

Be sure to browse our entire breakfast collection and also check out these ideas:

Chocolate Protein Bars {Revamped}

Protein Bar RecipesWhitney Carlson3 Comments

You've probably tried the Chocolate Protein Bars we've had posted on the website...well, we made them even better! These are made with veggie protein and taste like cake!

Chocolate Protein Bars {Revamped}

Ingredients:

Directions:

1. Preheat oven to 350 degrees.

2. Mix the following together in a large bowl:

      - Oat Flour

      - Protein Powder

      - Baking Soda

      - Salt

      - Baking Cocoa

3. Mix the following together in a small bowl:

      - Egg Whites

      - Stevia in the Raw

      - Baby Food

      - Unsweetened Vanilla Almond Milk

      - Water

4. Combine the ingredients from the small bowl into the large bowl and mix together.

5. Spray 8X8 dish (I use Pyrex) with non-stick spray & add batter to the dish.

6. Bake for 25 minutes.

Makes 16 squares

Serving size = 2 bars

Macros (per bar):

  • Calories: 72
  • Fat: 1 g
  • Carbs: 9 g
  • Protein: 7 g

He & She Tips: We bake ours for 23 minutes so they are "gooey" like brownies. You MUST store these in the refrigerator or freezer as they will spoil because they have no preservatives!

- Whitney

Recipe adapted from Jamie Eason's Chocolate Protein Bars.