Trail Mix Protein Bars

It's been a while since we posted a make-your-own protein bar recipe, but rest assured, we have been saving a good one for the right time. And that time is now! Ready, go! Here is our latest concoction - a little sweet and maybe a little more treat (the way it tastes, not the mets!), this will satisfy your sweet tooth AND repair those muscles. Think "Hello" beautiful arms and "Bye Bye" body fat! These are similar consistency (and taste) to Lara Bars.

Eat Clean Trail Mix Protein Bars

Ingredients:

• 1/3 c raw almonds (not roasted or salted)
• 1/3 c dried, pitted dates
• 1/3 c dried cranberries
• 1/3 c raw sunflower seeds (not roasted or salted)
• 1/4 c raw pumpkin seeds (not roasted or salted)
• 3 TBSP dark chocolate, 70% cocoa or greater

-----

• 1 scoop vanilla protein powder
• 2/3 c coconut or almond milk
• 1 tsp honey
• 1 egg

Directions:

1. Preheat oven to 350 degrees F. 
2. Combine the first 6 ingredients into a food processor and pulse/chop until most pieces are broken up and sliced.
3. Add protein powder, coconut or almond milk, honey and egg to the food processor and pulse several times to combine. 
4. Line an 8"x8" baking dish with parchment paper and spread mixture evenly onto the dish.  
5. Bake in oven for 15 minutes at 350 degrees F. 
6. Allow bars to cool in your refrigerator for 45 minutes to 1 hour to harden and "set."

A few things to note:

• Step 1 is VERY loud! You may want to think twice about doing this after just putting the baby down - personal experience!
• Bars do not have preservatives and must be refrigerated to last more than a few hours. Bars will stay in refrigeration for approximately 2 days. (Make a half batch if it's just you!)
• These are higher in fat than our other bars due to the fact they are made primarily with nuts. These should count toward your healthy fats for your day.

Recipe makes 12 bars.

Metrics per bar:

• Calories: 193
• Protein: 7g
• Carbs: 20g
• Fat: 11g

Clean Eat Recipe :: Four Ingredient Energy Bites

These Four Ingredient Energy Bites are similar to our Clean Cookie Dough but less ingredients and less time to wait!  They are super easy to make and they pack well.  We love to take these bites to snack on for energy while hiking!

Clean Eat Recipe: Four Ingredient Energy Bites

Ingredients:

• 1 cup oats (dry)
• 1/4 cup natural peanut butter
• 3 Tbsp honey
• 2 Tbsp dark chocolate chips

Directions:

1. Mix all ingredients in a large mixing bowl using a spatula
2. Place mixing bowl in refrigerator for 30 minutes to 1 hour
3. Roll mixture into equal size bites
4. Store in refrigerator until ready to eat

Makes 4 servings

Macros (per serving):

• Calories - 338
• Protein - 10 g
• Carbs - 37 g
• Fat - 18 g

Four Ingredient Banana Nut Ice Cream

After our insanely hard hike on Sunday I wanted a banana but I didn't just want to eat the banana plain because how boring is that?  Plus, all of our bananas were frozen.  I LOVE banana and peanut butter together so this was a perfect fit!  I didn't know how amazing it would be but it was just that - AMAZING!

Try it out & let us know what you think!  Don't forget about our Four Ingredient Protein Bars & our Four Ingredient Pancakes!

Want a FREE Dessert & Treat eCookbook?

Join our newsletter and instantly get your copy of our favorite dessert and treat recipes like Clean Eating Cookie Dough and Oatmeal Cinnamon Raisin Cookies! Click here to join now.

Ingredients:

• 1 Frozen Banana
• 1 Tbsp Natural Peanut Butter
• 2 Tbsp Unsweetened Vanilla Almond Milk
• 1/4 tsp Pure Vanilla Extract (avoid HFCS)

Directions:

1. Slice frozen banana into small slices (you can do this before or after freezing).
2. Add all ingredients to a food processor & blend until it reaches custard consistency.
3. Serve & Enjoy!

Makes 1 Serving.

Macros:

• Calories - 210
• Protein - 6 g
• Carbs - 36 g
• Fat - 8 g

P.S. Check out our Honey Glazed Bananas too!

Enjoy our recipes?  Get help with your grocery shopping here.

- Whitney