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Resolution Review - WHAM Podcast #008

PodcastWhitney CarlsonComment
Resolution Review - WHAM Podcast #008

Resolution Review - WHAM Podcast #008

We're halfway through the year, are you still working towards your resolutions? Think about it - do you set goals/resolutions for yourself or to please someone else? Have you ever wondered if you should even set resolutions or not?

Show Notes:

Coloring Page for Goals

30-Day Walking Challenge

Girls on the Run

Couch to 5k the MRTT Way

She Sweats Workout Plans


Highlights:

“I had to decide for myself what was right for me.” – Pam

“I don’t care what other people think of me or if they think what I’m doing is wrong as long as what I’m doing is good for myself and my family then I’m going to keep doing it” – Whitney

WHAM Podcast

Show Sponsor:

Unmutable Creative: A creative and marketing firm specializing in websites, logo design, digital marketing, social media and more. Receive 10% off your first project at yourcreativefriend.com.


You can find WHAM Podcast on the webFacebookInstagram, and Twitter!

Please listen, subscribe, and review! It really helps us!

If you have a topic you want us to talk about or a rant/rave to share, visit our website and let us know! Please note the purpose of this podcast is to educate and to inform. It is not a substitute for professional care by a doctor or other qualified medical professional.

Information Overload: Don't Get Lost, Get Started - WHAM Podcast #007

PodcastWhitney CarlsonComment
Information Overload: Don't Get Lost, Get Started | He and She Eat Clean

Information Overload: Don't Get Lost, Get Started - WHAM Podcast #007

Are you lost with all of the information available for healthy living – both for exercise and food? Pam and Whitney offer simple common sense starting points that ANYONE can do RIGHT NOW!

Show Notes:

She Sweats Workout Plans

FREE 13 to Clean Workout Plan & Meal Plan Suggestions

Better Than Before by Gretchen Rubin

Strength Training Anatomy by Frederic Delavier

Stretching Anatomy by Arnold G. Nelson & Jouko Kokkonen 


Highlights:

“There’s SO much information, so many plans, different theories and lifestyles that we don’t know where to begin!” – Pam

“Changing one small thing is better than changing nothing” – Whitney

Information Overload | WHAM Podcast

Show Sponsor:

Unmutable Creative: A creative and marketing firm specializing in websites, logo design, digital marketing, social media and more. Receive 10% off your first project at yourcreativefriend.com.


You can find WHAM Podcast on the webFacebookInstagram, and Twitter!

Please listen, subscribe, and review! It really helps us!

If you have a topic you want us to talk about or a rant/rave to share, visit our website and let us know! Please note the purpose of this podcast is to educate and to inform. It is not a substitute for professional care by a doctor or other qualified medical professional.

Obsessions: Weight, Food Tracking, Social Media - WHAM Podcast #006

PodcastWhitney CarlsonComment
Obsessions: Weight, Food Tracking, Social Media | WHAM Podcast #006

Obsessions: Weight, Food Tracking, Social Media - WHAM Podcast #006

Are you obsessed with your weight, food tracking, and/or social media? Listen as we discuss and offer advice on how to avoid the obsessions that affect so many of us.

Show Notes:

Whitney's "Scale Project"


You can find WHAM Podcast on the webFacebookInstagram, and Twitter!

Please listen, subscribe, and review! It really helps us!

If you have a topic you want us to talk about or a rant/rave to share, visit our website and let us know! Please note the purpose of this podcast is to educate and to inform. It is not a substitute for professional care by a doctor or other qualified medical professional.