He & She Eat Clean | Healthy Recipes & Workout Plans

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Clean Eating Breakfast Quinoa

Breakfast Recipes, Most PopularWhitney CarlsonComment

Looking for a new complex carb to go with your breakfast? Try this easy to prepare quinoa - and it's even better leftover! Pair it with eggs for a complete meal!

 

Clean Eating Breakfast Quinoa

 

Ingredients:

  • 3 cups Organic Quinoa
  • 1 tsp Vanilla (avoid HFCS)
  • dash of Allspice
  • 4 scoops Stevia
  • pinch of sea salt
  • 3 tsp Xylitol
  • 1/4 cup Real Maple Syrup
  • 1/2 cup Unsweetened Applesauce

Directions:

  1. Make quinoa according to directions on packaging.
  2. Once quinoa is done cooking add remaining ingredients and stir until mixed through.
  3. Enjoy!

Whitney

Peanut Butter Banana Breakfast Loaf

Breakfast Recipes, Most PopularWhitney Carlson60 Comments

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Hands down, this recipe rocks! Banana bread? Peanut Butter? Be still our beating hearts! This is such an easy recipe, you will want to make it all the time! Perhaps the hardest part is waiting the 45 minutes for it to bake!

If you love this recipe, you will love our Banana Peanut Butter Overnight Oats recipe that is included in our Healthy Crock Pot Breakfast Recipe eCookbook! Get more information here.

Clean Eat Recipe: Peanut Butter Banana Breakfast Loaf

Ingredients:

  • 4 ripe bananas, peeled
  • 4 eggs, yolk and white
  • 1/2 c coconut flour
  • 1/2 c natural peanut butter
  • 3 TBSP unsweetened applesauce
  • 1 TBSP coconut oil, melted
  • 1 tsp baking soda
  • 1 tsp baking powder
  • 1 tsp pure vanilla extract
  • 1/4 tsp cinnamon

Directions:

  1. Preheat oven to 350 degrees F. 
  2. Using a paper towel and a small amount of coconut oil, grease loaf pan. Place parchment paper in loaf pan as well.
  3. Combine bananas and eggs into a stand mixer (or mixing bowl with electric hand mixer) and mix for approximately 1 minute to combine and mash bananas.
  4. Add additional ingredients, mixing thoroughly to combine.
  5. Pour batter into loaf pan. 
  6. Bake for approximately 45 minutes at 350 degrees F. Allow loaf to cool 5 minutes prior to slicing and serving. 

NOTE: We have also made this recipe with Almond Butter and it tastes great! Although we haven't tried it, we would imagine that if you need a nut-free alternative, you could substitute SunButter.

Motivation To Go The Extra Mile!

Runners Resources, MotivationWhitney CarlsonComment

Need a little motivation to get up off the couch and lace up your shoes? Or maybe you need a little extra motivation to push through that first or last mile. Motivation comes in many forms but we personally love inspirational quotes and wanted to share a few of our favorites!

What are your favorite motivational fitness quotes?

- Whitney

Need a little extra help with incorporating strength training with your runs? Don't want to think about your workouts? Let us be your personal trainers with our She Sweats 12-week Run Builder and increase your mile time. It guides your workout each day and has everything you need! Find out more!

 

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