He & She Eat Clean | Healthy Recipes & Workout Plans

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Calorie Saving Holiday Recipe Ingredient Swaps

Seasonal, Most PopularWhitney Carlson3 Comments

Just in time! As your Christmas parties begin and your workplace starts bringing in baked goods everyday, so can you, without sacrificing eating clean! Make the most of your favorite recipes with these simple swaps!

Note: Cashew Cream can be made fairly easily. Soak raw cashews in cold water overnight. Drain and rinse thoroughly. Puree cashews with an equal amount of water and voila! You have Cashew Cream.

Happy Baking!

Greek Chicken

Most Popular, Main Dish RecipesWhitney Carlson16 Comments
Clean Eat Recipe: Greek Chicken | He and She Eat Clean

This recipe is very simple to make but still very delicious! It's great for food prep and lasts about 2-3 days in the refrigerator. It's even good cold! :)

Clean Eat Recipe: Greek Chicken

Ingredients:

  • 3 lbs boneless, skinless Chicken Breasts
  • 1/2 cup of Greek Seasoning (make your own)
  • 2 Tbsp of Coconut Oil
  • Optional Ingredient: Juice of 1 Lemon
Clean Eat Recipe: Greek Chicken

Directions:

  1. Preheat oven to 350 degrees
  2. Cube chicken & place in olive oil coated large pyrex dish (we use an olive oil mister)
  3. Melt coconut oil in microwave (approx 30 sec) & drizzle over cubed chicken
  4. Sprinkle Greek seasoning over cubed chicken & squeeze lemon on top
  5. Bake for approx 30-40 min until chicken is fully cooked (we recommend using a meat thermometer)

Enjoy our recipes?  Get help with your grocery shopping here.

Four Ingredient Pancakes!

Breakfast Recipes, Most Popular, Four Ingredient RecipesWhitney Carlson24 Comments

We have another pancake recipe for you!  What's even better is that it is another FOUR INGREDIENT recipe!  These are super easy and delicious!  Also, in case you missed it, check out our Four Ingredient Protein Bars!

Four Minutes - Four Ingredients - Four Steps

Ingredients:

Directions:

1. Blend all ingredients in a blender (we use a Vitamix)

2. Spray griddle with olive oil (we use an olive oil mister)

3. Once the griddle is warm add the pancake batter

4. Cook approx 2 minutes on each side, until done

Topping Options: Real Maple Syrup, Honey, Fruit...or just enjoy them plain!

Makes 1 Serving (4 pancakes)

Macros (this does not include any toppings):

  • Calories -  217
  • Protein - 12 g
  • Carbs - 34 g
  • Fat - 3 g

Enjoy our recipes?  Get help with your grocery shopping here.

- Whitney