He & She Eat Clean | Healthy Recipes & Workout Plans

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Clean Eating Breakfast Quinoa

Breakfast Recipes, Most PopularWhitney CarlsonComment

Looking for a new complex carb to go with your breakfast? Try this easy to prepare quinoa - and it's even better leftover! Pair it with eggs for a complete meal!

 

Clean Eating Breakfast Quinoa

 

Ingredients:

  • 3 cups Organic Quinoa
  • 1 tsp Vanilla (avoid HFCS)
  • dash of Allspice
  • 4 scoops Stevia
  • pinch of sea salt
  • 3 tsp Xylitol
  • 1/4 cup Real Maple Syrup
  • 1/2 cup Unsweetened Applesauce

Directions:

  1. Make quinoa according to directions on packaging.
  2. Once quinoa is done cooking add remaining ingredients and stir until mixed through.
  3. Enjoy!

Whitney

Peanut Butter Banana Breakfast Loaf

Breakfast Recipes, Most PopularWhitney Carlson60 Comments

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Hands down, this recipe rocks! Banana bread? Peanut Butter? Be still our beating hearts! This is such an easy recipe, you will want to make it all the time! Perhaps the hardest part is waiting the 45 minutes for it to bake!

If you love this recipe, you will love our Banana Peanut Butter Overnight Oats recipe that is included in our Healthy Crock Pot Breakfast Recipe eCookbook! Get more information here.

Clean Eat Recipe: Peanut Butter Banana Breakfast Loaf

Ingredients:

  • 4 ripe bananas, peeled
  • 4 eggs, yolk and white
  • 1/2 c coconut flour
  • 1/2 c natural peanut butter
  • 3 TBSP unsweetened applesauce
  • 1 TBSP coconut oil, melted
  • 1 tsp baking soda
  • 1 tsp baking powder
  • 1 tsp pure vanilla extract
  • 1/4 tsp cinnamon

Directions:

  1. Preheat oven to 350 degrees F. 
  2. Using a paper towel and a small amount of coconut oil, grease loaf pan. Place parchment paper in loaf pan as well.
  3. Combine bananas and eggs into a stand mixer (or mixing bowl with electric hand mixer) and mix for approximately 1 minute to combine and mash bananas.
  4. Add additional ingredients, mixing thoroughly to combine.
  5. Pour batter into loaf pan. 
  6. Bake for approximately 45 minutes at 350 degrees F. Allow loaf to cool 5 minutes prior to slicing and serving. 

NOTE: We have also made this recipe with Almond Butter and it tastes great! Although we haven't tried it, we would imagine that if you need a nut-free alternative, you could substitute SunButter.

Four Ingredient Protein Pudding

Protein Recipes, Most Popular, Desserts & TreatsWhitney Carlson12 Comments

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This is so good! I've been eating this lately as my "last meal" before bed. It really satisfies my sweet tooth and provides the protein I need. I have even used it as "icing" on the chocolate protein bars and clean cookie cake!

Eat Clean Recipe: Four Ingredient Protein Pudding

Ingredients:

  • 1/2 cup plain Greek yogurt
  • 1/2 scoop of protein powder
  • 1 small scoop stevia
  • 1 Tbsp unsweetened vanilla almond milk
Four Ingredient Protein Pudding | He and She Eat Clean

Directions:

  1. Mix all ingredients together until combined.
  2. Place in refrigerator for approximately one hour or the freezer for 30 minutes.
  3. Enjoy!

He and She Tip: If you want the consistency to be more like ice cream, freeze it for at least an hour. If you want the consistency to be more like icing, refrigerate it for at least an hour.

- Whitney