Four Ingredient Banana Nut Ice Cream

After our insanely hard hike on Sunday I wanted a banana but I didn't just want to eat the banana plain because how boring is that?  Plus, all of our bananas were frozen.  I LOVE banana and peanut butter together so this was a perfect fit!  I didn't know how amazing it would be but it was just that - AMAZING!

Try it out & let us know what you think!  Don't forget about our Four Ingredient Protein Bars & our Four Ingredient Pancakes!

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Ingredients:

• 1 Frozen Banana
• 1 Tbsp Natural Peanut Butter
• 2 Tbsp Unsweetened Vanilla Almond Milk
• 1/4 tsp Pure Vanilla Extract (avoid HFCS)

Directions:

1. Slice frozen banana into small slices (you can do this before or after freezing).
2. Add all ingredients to a food processor & blend until it reaches custard consistency.
3. Serve & Enjoy!

Makes 1 Serving.

Macros:

• Calories - 210
• Protein - 6 g
• Carbs - 36 g
• Fat - 8 g

P.S. Check out our Honey Glazed Bananas too!

Enjoy our recipes?  Get help with your grocery shopping here.

- Whitney

Greek Chicken

This recipe is very simple to make but still very delicious! It's great for food prep and lasts about 2-3 days in the refrigerator. It's even good cold! :)

Clean Eat Recipe: Greek Chicken

Ingredients:

• 3 lbs boneless, skinless Chicken Breasts
• 1/2 cup of Greek Seasoning (make your own)
• 2 Tbsp of Coconut Oil
• Optional Ingredient: Juice of 1 Lemon

Directions:

1. Preheat oven to 350 degrees
2. Cube chicken & place in olive oil coated large pyrex dish (we use an olive oil mister)
3. Melt coconut oil in microwave (approx 30 sec) & drizzle over cubed chicken
4. Sprinkle Greek seasoning over cubed chicken & squeeze lemon on top
5. Bake for approx 30-40 min until chicken is fully cooked (we recommend using a meat thermometer)

Enjoy our recipes?  Get help with your grocery shopping here.

Clean Eating Cookie Cake

Need something to get you through these gloomy rainy days of May here in the South? No problem! Brighten up your day the clean eating way with a little (and yes, I said little) treat sure to please! Freeze the rest for when you need another treat!

Clean Eating Cookie Cake Bake

Ingredients:

• 1/2 cup unsweetened applesauce
• 1/3 cup sucanat sugar OR Ideal Brown Sugar Blend
• 1 tsp pure vanilla extract
• 2 Tbsp water
• 2 Tbsp unsweetened unflavored Almond Milk
• 1 cup quick cooking oats
• 1 cup thick rolled oats
• 2/3 cup whole wheat pastry flour
• 1/4 tsp sea salt
• 1/2 tsp baking powder
• 1 tsp cinnamon
• 1/2 cup chopped dark chocolate, at least 70% cocoa (We used Endangered Species 72%)

Directions:

1. Preheat oven to 350 degrees F.

2. Spray a round, non-stick cake pan lightly with olive oil.

3. Mix all ingredients together in a large bowl. We find it easiest to use a wooden spoon as it sticks less.

4. Spoon mixture into cake pan.

4. Bake for 17-20 minutes depending on your oven temperature.

Makes 8 cookie slices.