Lifestyle

We are often asked, "How do you start eating clean?" Well... take a look at these resources. We have created them to answer questions just like that and hope they will help ease your transition from processed foods and sugary drinks to clean, healthy foods and pure, fresh water.

To inquire about coaching please email Scott & Whitney at whitneycarlsonfitness@gmail.com.
You can find our workout plans here and our eBooks here.

Want to start eating clean but not sure how?  Use these resources to change your lifestyle!

First Steps:

Choose Your Workout Plan {gym and at-home versions available}

Read Our eBooks

Body Image:

How Getting Into Fitness Ruined My Body Image

Are We Obsessed with Fitness Perfection?

5 Things I Did to Achieve My Dream Body

Stories from My Scale {Why You Need to Ditch Yours For Good!}

Build Up Your Confidence with Positive Thinking

Thigh Gaps, Six Packs, and Barbie Bodies

Get Started:

Getting Started with Clean Eating

How Much Should You Eat?

Food Prep:

Clean Out Your Kitchen!

Sunday Food Prep Example #1

Sunday Food Prep Example #2

Sunday Food Prep Example #3

Scott and Whitney's Daily Food

Eat Clean Weekly Food Prep

Clean Eating Food Prep - Daily Meals Example

Shopping:

Clean Eating Shopping List

Clean Eating at Costco {Shopping List}

Basic Supplements

Get "Clean" Right Away

Helpful Hints & Tips

Tips: 7 Easy Tips to Slim Down for Your Next Big Event

Tips to Beat Belly Bloat

Stories from My Scale {Why You Need to Ditch Yours for Good!}

Why You Should NOT Rely on the Scale OR Measurements!

Get Motivated:

When you just can't get it together read this.

Why it's OK to Fail

Tips for Getting Back on Track

Scott & Whitney's Transformation

Updated: Scott & Whitney's Transformation

Get Started:

Positive Body Image Isn't Always Easy

Why You Should NOT Rely on the Scale OR Measurements!

New Year - New You!

Getting Started with Clean Eating
How Much Should You Eat?

Sample Meal Timing

Basic Supplements

Get "Clean" Right Away

Helpful Hints & Tips

Scott and Whitney's Daily Food

Sunday Food Prep Example #1

Sunday Food Prep Example #2

Shop Clean:

Fit Finds :: SHOP.COM

Clean Eating Shopping List

Clean Shopping (Part 1) :: Costco

Clean Shopping (Part 2) :: Publix

Clean Shopping (Part 3) :: Specialty Stores

Clean Shopping (Part 4) :: Online Retailers

Clean Coupons (Part 1)

Clean Coupons (Part 2)

The Dirty Dozen

The Clean Fifteen

What Does Your Produce Sticker Mean?

Supplements:

Basic Supplements

Alternative Remedies for Seasonal Allergies

Weight Loss Supplements

Sport & Energy Supplements (Part 1)

Calcium
OPC-3

Get Educated:

Nutrition:

Canned or Dry Beans? What you Should Know!

Cooking with Dry Beans

Yogurt: Greek vs. Traditional - What's Your Better Choice?

Apple Cider Vinegar

Natural Fat Burners

Sugar

Water

Foods for Energy

Chia Seeds

Egg

Beef

Farm Raised vs. Wild Caught

Grapefruit

Food Swaps

Coconut Water

Clean Protein Powders 101

Whey Protein Powders Reviewed
Vegan Protein Powders Reviewed

Lifestyle:

Determine your suggested daily caloric intake.

Track your daily food intake

Keep your Metabolism Reved Up! Tips to make it work for you.

Sleep. Is it Just About the 8 Hours?

Toxic Clean Eat Skeptics - Handling Friends & Family

Eating Clean at Group Functions

Clean at Home:

Building a Green Cleaning Stash

Green Cleaning Recipes

5 Beauty Recipes from your Kitchen

Winning Over Your Significant Other

Clean Eating with KIDS

Tips for Fitting in Time to Exercise while Managing a Family

Toxic Clean Eat Skeptics - Handling Friends & Family

Calorie Burning Date Night Ideas

Supplements During Pregnancy

Nutrition in Pregnancy

Clean on the Go:

Clean Breakfast Ideas for Back to School

Clean Snacks for Back to School

Clean Food to Keep at your Office

Eating Clean at Group Functions

Clean Food to Pack for the Airport

Clean Road Trip Food
Clean Beach Snack Ideas

Tips on How to Eat Clean While Dining Out

Eating Clean in....Vegas?!?!

Clean Holidays:

Our Top Tips for Staying on Track Over the Holidays

Summer Holidays:

Memorial Day Meal Plan
4 of July Meal Plan

Labor Day Meal Plan

Winter Holidays:

Super Bowl Meal Plan

Halloween. Real Perspective on the Candy that you Love so Much!

Halloween Meal Plan
Healthy Halloween Meal Plan
Clean Crockpot Meals for Halloween Night
Top 5 Non-Candy Ideas for Halloween Treats

SCARE{less} Halloween Candy & Treats
Homemade SCARE{less} Candy Round-Up

The Modern Pilgrim - Week 1 Wrap Up

The Modern Pilgrim - Week 2 Wrap Up

Misc:

Beat Belly Bloat

Online Coaching :: TLS Weight Loss Solution

What to Eat Before & After your Workouts

How to Choose a Personal Trainer

Clean Eating & Hypothyroidism

The Olympia Expo

How to Boil the Perfect Egg... Every Time!

Hard Boiled Eggs in the Oven!

You can find our workout plans here and our eBooks here.

Think Before You Drink! Holiday Beverages That Can Wreck Your Diet

When you think about December, does it makes you think about chocolate, candy canes and eggnog? Us, too! We love holiday treats, and love some of the fabulous drink and beverage options that the season brings, but not the calories! Use the infographic below to think before you drink your favorite holiday drinks.

Printable Guide to Split Any Recipe in Half

Looking for a printable version of this guide? We've got you covered! Join our newsletter and you will be taken to a black and white printable version right away! Grab the printable guide here.

Split a recipe in half. No-brainer! It sounds super simple, right? Well, it might be easy and straight forward, but simple guides that speed up our time in the kitchen is what we are all about lately! We all love doing Sunday Food Prep, but anything that gives us even 5 minutes more in our day is totally worth printing out a little cheat sheet!

Use this handy and simple little guide to cut your favorite recipes in half in no time!

You can print this guide out! Just save it as a picture to your desktop and print! Try taping it to the inside door of your spice cabinet or laminating so that it will last longer.