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Healthy Apple Crisp Oatmeal Bake

Breakfast RecipesWhitney CarlsonComment
Clean Eat Recipe: Healthy Apple Crisp Oatmeal Bake | He and She Eat Clean

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I must admit, this recipe has been stuck in my draft folder for months. I just realized I never posted it. I'm so sorry that you have missed out on months of making this amazing recipe! I honestly don't make this very often because my self-control goes straight out the window but it is so good! You should definitely try it. ;-)

See also: Blueberry and Strawberry Oatmeal Bake Recipes

Have you heard that we have a new Healthy Crock Pot Breakfast Recipes eCookbook? You get 14 (11 oat recipes + 3 casserole recipes) mouth-watering breakfast recipes complete with full page pictures, a shopping list, and macros for each recipe! Learn more here.

Clean Eat Recipe: Healthy Apple Crisp Oatmeal Bake | He and She Eat Clean

Clean Eat Recipe: Healthy Apple Crisp Oatmeal Bake

Ingredients:

Clean Eat Recipe: Healthy Apple Crisp Oatmeal Bake | He and She Eat Clean

Directions:

  1. Preheat oven to 350 degrees
  2. Spray 8" pan with non stick spray
  3. Combine all ingredients and mix thoroughly
  4. Bake for 15 minutes or until lightly browned on top
  5. Enjoy!
Clean Eat Recipe: Healthy Apple Crisp Oatmeal Bake | He and She Eat Clean

Yields 4 servings.

Macros (per serving):

  • Calories: 222
  • Carbs: 41 g
  • Fat: 4 g
  • Protein: 7 g
  • Sugar: 12 g
  • Fiber: 6 g

Healthy Crock Pot Breakfast Recipes eCookbook

Breakfast RecipesWhitney CarlsonComment
Healthy Crock Pot Breakfast Recipes eCookbook | Hettman Homestead | He and She Eat Clean

You've been asking for a cookbook for a long time and it's finally here! Our healthy crock pot breakfast recipe eCookbook is now available! We've spent the last few months working with Hettman Homestead to bring you delicious and healthy breakfast recipes. The majority of the book is filled with flavorful oatmeal recipes, but we also included a handful our favorite casseroles! You will be getting brand new recipes, never posted before on the site plus our tried and true (reader favorites) like Apple Cinnamon Steel Cut Oats and Overnight Peaches and Cream Steel Cut Oats.

You will also get a copy of our Desserts and Treats eCookbook that contains our most popular treat recipes! Anyone who signs up for our newsletter will get a FREE copy! Purchasing this or any of our other eBooks or workout plans will get you a FREE copy too!

You will also receive a shopping list for ingredients, macros for each recipe, and the opportunity to join our Facebook group (just for fun!).

Below are the delicious recipes included in the eBook:

  1. Apple-Cinnamon Steel Cut Oats 
  2. Apple Pie Oats 
  3. Banana Peanut Butter Oats 
  4. Blueberry Protein Steel Cut Oats 
  5. Chai Spiced Steel Cut Oats 
  6. Cinnamon Roll Steel Cut Oats
  7. Cranberry Apple Steel Cut Oats 
  8. German Chocolate Cake Steel Cut Oats 
  9. Peaches and Cream Steel Cut Oats 
  10. Pumpkin Oats
  11. Strawberry Shortcake Steel Cut Oats
  12. Tex-Mex Omelette Crock Pot Casserole
  13. Veggie Lovers Breakfast Casserole 
  14. Western Omelette Crock Pot Casserole 

Note: Due to the digital nature of the eBooks and workout plans, we cannot offer any refunds or exchanges.

Hearty Oats

Breakfast RecipesWhitney Carlson2 Comments
Clean Eat Recipe: Hearty Oats | He and She Eat Clean 

This is another one of those where I have a hard time calling it a "recipe" but it's something that we actually accidentally made and loved it. It's super easy...you just add cottage cheese to your oats! It doesn't sound that great but it is delicious.

Looking for other ways to use/love cottage cheese? Try it in your scrambled eggs, make zucchini lasagna, or pasta/alfredo sauce (yes, really!) with it. Don't knock it until you try it!

Have you heard about our new FREE 13 Day Clean Eating Challenge? Get a sample meal plan, workout plan, challenges, and tracking sheets for free! Sign up using the link below!

Clean Eat Recipe: Hearty Oats

Ingredients:

  • 1/2 cup gluten free quick cooking oats
  • 1/2 cup cottage cheese (we use 1%)
  • water (or unsweetened almond milk)
  • 1/8 tsp pure vanilla extract (avoid HFCS)
  • sweetener of your choice (we use stevia)
  • cinnamon, to taste
  • sea salt, just a sprinkle (may not be necessary if your cottage cheese has salt in it)
Clean Eat Recipe: Hearty Oats | He and She Eat Clean

Directions:

  1. Prepare oats as normal (we usually boil water to add to plain oats)
  2. Add desired amount of liquid and microwave for 30 seconds
  3. Remove, add cottage cheese and return to microwave for 30 seconds
  4. Once finished, add remaining ingredients and stir together
  5. Enjoy!

Macros:

  • Calories: 270
  • Protein: 22 g
  • Carbs: 33 g
  • Fat: 4 g
  • Sugar: 5 g
  • Fiber: 5 g