Blueberry Crumb Cake Muffins

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I know we have been saying this a lot lately (like we did with our new Chocolate Almond Oatmeal Protein Shake), but this is one of our new favorite recipes! Initially we made it for breakfast, but soon discovered these tasted like a treat more than a breakfast food. (You can still eat them for breakfast if you want though.)

If you miss the crumby taste and texture of muffins laden with unhealthy ingredients, you need to try these! Nothing that isn't healthy and gluten-free, these will be your go-to recipe for wowing guests and keeping your kids (and husband) happy!

Eat Clean Recipe: Blueberry Crumb Cake Muffins

Ingredients:

• 1/2 cup unsweetened applesauce
• 1 small banana, peeled
• 2 eggs
• 1 egg white
• 1 cup unsweetened almond milk
• 1 TBSP pure vanilla extract
• 1 TBSP pure maple syrup
• 1 cup gluten-free oat flour
• 1 cup coconut flour
• 1/2 cup Stevia in the Raw
• 2 tsp baking powder
• 1/4 tsp sea salt
• 1 1/2 cups frozen blueberries

Directions:

1. Heat oven to 375 degrees Fahrenheit. 

2. Using a large food processor or blender, puree applesauce and banana until smooth. 

3. Add eggs and process for approximately 45 seconds.

4. Add remaining wet ingredients and mix.

5. Add dry ingredients and mix thoroughly.

6. Remove blade from food processor and fold blueberries into batter mixture.

7. Add to muffin tin and bake for 17-20 minutes until golden brown. 

Strawberry Oat Bars

This is a very simple recipe that is great for a snack or to pair with protein at breakfast...just don't eat the pan all at one time!

Strawberry Oat Bars

Recipe adapted from Bob's Red Mill Oat Packaging

Ingredients:

• 2 Tbsp coconut oil, melted
• 1/4 cup + 1 Tbsp unsweetened applesauce
• 2 tsp vanilla extract (avoid HFCS)
• 1 cup oat flour
• 1 cup rolled oats
• 1/2 cup Xylitol
• 1 tsp Xanthan Gum
• 1 tsp baking powder
• 1/2 tsp sea salt
• 1/4 cup unsweetened vanilla almond milk
• 2/3 organic strawberry jam/jelly (check the ingredients!)
• Organic strawberries (optional, for topping)

Directions:

1. Preheat oven to 375 degrees.

2. Spray 8X8 Pyrex dish with non-stick spray (we use an olive oil mister).

3. In a medium bowl combine melted coconut oil, applesauce, and 1 tsp vanilla extract.

4. Stir in flour, oats, Xylitol, Xanthan Gum, baking powder, sea salt, and almond milk until blended.

5. Stir remaining tsp of vanilla extract into strawberry jam until smooth. Spread evenly on top.

6. Sprinkle remaining oat mixture over jam, then pat firmly to make top layer smooth.

7. Bake 20-25 minutes. Let bars cool in pan for 30 minutes on a wire rack.

8. Once cool, cut into 16 bars.

Overnight Pumpkin Oats

This will take you less than 5 minutes to put together and throw in the crock pot.  You will have breakfast ready for four days - all you need to do is pair with a protein for a complete meal!

Healthy Crock Pot Breakfast Recipes eCookbook

If you love this recipe, you will LOVE our new Healthy Crock Pot Breakfast Recipes eCookbook! You get 14 (11 oat recipes + 3 casserole recipes) mouth-watering breakfast recipes complete with full page pictures, a shopping list, and macros for each recipe! Learn more here.

Clean Eat Recipe :: Overnight Pumpkin Oats

Ingredients:

• 1 cup organic steel cut oats
• 1 cup organic pumpkin (only ingredient should be pumpkin)
• 2 cups unsweetened vanilla almond milk
• 1 cup water
• 2 tsp cinnamon
• 1/2 tsp nutmeg
• 1/4 tsp sea salt
• 1-2 Tbsp pure maple syrup
• 3 scoops of Kal Stevia

Directions:

1. Spray your crock pot with non-stick spray (use use an olive oil mister).
2. Put all the ingredients into your slow cooker and cook on low for 8 hours.
3. Stir a few times and serve!

Makes 4 servings.

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P.S. Try our Apple-Cinnamon Steel Cut Oats!

- Whitney