She Runs Thirteen Point One FREE Training Calendar

She Runs 13.1 FREE Training Calendar

We decided to offer this free half marathon training plan to show you a taste of what you
will get in our complete plan offered online!

>>>> Looking for our FULL Marathon Training Calendar? Grab it here or our 12-Week Run Builder Training Plan here.

She Runs Thirteen Point One is a detailed half marathon training plan that incorporates
strength, balance, and stretching in addition to running. We tell you exactly which exercises to
do, how many sets, and how many reps. The plan also incorporates speed work and provides
many additional resources such as:

• Guidelines for Cardio
• Guidelines for Recovery after the Race
• Cardio/HIIT Routines
• Tips for Battling Taper Madness
• Race Day Gear Checklist
• Nutrition Tips
• Meal Prep Examples
• Grocery List
• Meal and Snack Ideas
• What to Eat Before, During, and After your Run (“Runner Fuel”)
• Recipes

This isn’t just “another” training plan. We want you to finish your race upright and with dignity.
Using this plan will help you become a better, faster, and stronger runner without neglecting
other areas of your training and body.

If you are training for your first half, or you've done them in the past, this plan will be a new
favorite! You can amp it up as your fitness allows so it's really functional for all fitness levels!

Learn more about the complete plan here.

*You will be asked to enter your email address and will then be directed to the instant download.

To purchase the full plans use the links below:

Half Marathon Training Plan

PURCHASE NOW

Marathon Training Plan

PURCHASE NOW

She RUNS Half Marathon and Marathon Training Plans

Runners Rejoice! We are releasing TWO new training plans: She RUNS Half Marathon Training Plan and She RUNS Marathon Training Plan.

You may be thinking...well, you already have a runner plan. Yes, our She Sweats 12-Week Run Builder is a very popular plan but it is geared more towards those not training for a particular race but instead just trying to become a stronger runner. Our new plans, the She RUNS Half Marathon Training Plan and the She RUNS Marathon Training Plan, are for those who are training for a race!

As you may know, Scott and I are not long distance runners (we are definitely long distance hikers but that's for another post...) so you might be wondering why we would be releasing plans like these. Well, we've teamed up with Pam from Moms RUN This Town again! Pam started Moms RUN This Town in 2010 and it is now a huge FREE running club for women (no, you don't have to be a mom!). She has changed countless lives and is always being asked for running plans. After completing our She Sweats 12-Week Transformation (see her transformation here) she realized the important of weight training to runners. That's where we came together (we actually worked together in high school)! Pam has ran 7 full marathons and countless half marathons. (Side Note: She always finishes with a smile on her face somehow! We are hoping these plans do that for you too!).

Now, onto the plans...

These plans aim to make you a more well rounded runner and get you thinking of building the rest of your body to support your running! We combine strength training, balance exercises, stretching, and RUNNING!

We didn't want this plan to be like the others, we put a lot of thought into what people hate about training and what people wish they did during training to create this plan! We will take you up to the full distance BEFORE the big day - but we do it in a completely unconventional way that will show you that you CAN do it while at the same time using the theory of keeping your legs in motion after you complete a long distance. The strength and balance portions can be done AT HOME with 1-2 sets of weights (more if you want them!). You will have two short runs followed by a long run each week. Plus, all of our "extras" will prepare your body for a strong finish on race day!

We have included a ton of training tips and suggestions, a half/marathon packing list, a list of things to do when/if you experience the dreaded "Taper Madness", and even some tips on what to eat before and after your training.  

If you are training for your first marathon or half, or you've done them in the past - this new training plan will hopefully be a new favorite!  You can amp it up as your fitness allows so it's really functional for all fitness levels!

She RUNS Half Marathon Training Plan ($30)

She RUNS This Marathon Training Plan ($30)

Lacing Your Running Shoes for Fit and Function

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Note: We're on Snapchat! You can find us under hesheeatclean. We will be posting more of our meals, workouts, and money saving tips! Also, follow us on Instagram, Facebook, Pinterest, and Twitter!

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We have all seen people with funky-laced running shoes, but have you ever wondered why or what purpose different lacing techniques solve? Below, you will find five different ways to lace your shoes that might help alleviate some issues you currently have with your feet and shoes and get you performing at your best during your runs. Not a runner? No problem! These shoe lacing techniques work for in or out of the gym!

Check out more of our Runner's Resources below!

You can find our Workout Plans HERE! We have a 6-Week Run Recovery, a 12-Week Run Builder, and a half and full marathon training plan!

Have high arches? Following this lacing technique can help alleviate pain and stabilize a foot with a high instep.

Lacing Your Running Shoes for Fit and Function | He and She Eat Clean

Foot constantly slipping in and out of your shoe? Follow these shoe lacing pattern if you have feet with narrower heels.

If you have problems with your big toe, or even black toenails (ouch!), you should try this lacing technique. I danced on pointe for many years and my big toes are still tender to the touch. This works great for me and my running shoes!

Lacing Your Running Shoes for Fit and Function - Problems with the Big Toe | He and She Eat Clean

Is the front of your foot wide? Give your forefoot some additional room while cinching up the top part of your foot with this lacing technique for a wide forefoot.

Lacing Your Running Shoes for Fit and Function - Wide Forefoot| He and She Eat Clean

Just feel confined in your athletic shoes? No worries! This lacing pattern will help give you a roomier, less confined fit. NOTE: This pattern is simple to look at, but a little harder to accomplish if you are in a rush. There are some great videos on YouTube if you need one!

Lacing Your Running Shoes for Fit and Function - Roomier Fit | He and She Eat Clean

Have you tried one of these lacing patterns for your running or athletic shoes? Which worked best for you?

Need a little extra help with incorporating strength training with your runs? Don't want to think about your workouts? Let us be your personal trainers with our She Sweats 12-week Run Builder and decrease your mile time. It guides your workout each day and has everything you need! Find out more!