He & She Eat Clean | Healthy Recipes & Workout Plans

Meal Plans,Recipe Roundup

6 Healthy, Eat Clean Muffin Recipes!

Breakfast Recipes, Recipe RoundupWhitney CarlsonComment

Who doesn't love a good muffin for breakfast? While it's okay to indulge in the "real thing" every once in a while, we suggest to try and make your own! The muffins you find in bakeries and coffee shops are loaded with sugar! We've put together our top 6 healthy muffin recipes for you in one post! These are all so good we have a hard time not eating all the batter before we actually bake them!

Okay, so maybe this last one isn't one of the sweet, savory muffins we are used to but it's one of our most popular recipes and a great grab-and-go breakfast option!

Egg Quiche Muffins

Which one is your favorite?

- Whitney

Satisfy your Chocolate Cravings with these Healthy Treats!

Recipe RoundupWhitney Carlson1 Comment


We all get those cravings where we just HAVE to have something chocolate. While it's completely fine to indulge in a piece of chocolate cake or order dessert from a restaurant, you probably don't want to do that daily! Try making some of these chocolate treats that are healthy! They are all clean eating approved and most are gluten free (or can be made gluten free)! You probably already have all of the ingredients!


Clean Eating Avocado Pudding


Peanut Butter Balls






Still want more options? Check out our desserts/treats page!

7 Amazing Energy/Protein Bar and Bite Recipes

Protein Recipes, Recipe RoundupWhitney CarlsonComment

With the first official day of spring tomorrow, we are busy planning our next hiking adventure! We hope that you are thinking about getting outside more too! As you probably know by now, we are avid hikers and lovers of almost all outdoor/adventure activities so that means we can usually come up with some good (as in YUMMY!) and portable recipes that will give us the protein and energy we need to keep up with a demanding outdoor activity. P.S. You can read more about our hiking adventures here.

 These protein bar and bite recipes are some of the most popular recipes on the website and we wanted to make it easy for you to find our favorites! Choose one or two and make them before you hit the trail!

These are great for day hikes, climbing, bike rides, really any activity! Most are gluten free (or can easily be made gluten free) and they are clean eating approved! ;-) Best of all, kids and spouses love these! 

Energy/Protein Bites












Bonus Recipe


Find more of these recipes on our Protein Bar page!

Which one is your favorite?

- Scott and Whitney