He & She Eat Clean | Healthy Recipes & Workout Plans

Main Dish Recipes,Gluten-Free

Grilled Kickin' Chicken

Main Dish RecipesWhitney Carlson4 Comments

Are you a fan of our Zesty Grilled Chicken but ready for something new? Try this Grilled Kickin' Chicken! This is great for food prep!

Clean Eat Recipe : Grilled Kickin' Chicken

Ingredients:

  • 2 lbs chicken breasts or thighs (6-8 boneless, skinless chicken breasts)
  • 1 tsp chili powder
  • 1/4 tsp ground red pepper
  • 1/2 tsp onion powder
  • 3/4 tsp sea salt
  • 1/2 tsp oregano
  • 1/2 tsp coriander
  • 1/8 tsp turmeric
  • 2 Tbsp honey
  • 3 Tbsp minced garlic
  • 1/2 cup apple cider vinegar

Directions:

1. Mix all spices together.

2. Add spices to chicken in a tupperware container or a bag. Add honey and ACV.

3. Marinate chicken for 30 minutes - 1 hour.

4. Grill until chicken is cooked through and no longer pink on the inside.

Happy Grilling!

- Scott and Whitney

Oven Roasted Turkey Tenderloins

Main Dish RecipesWhitney Carlson2 Comments

Planning your Sunday Food Prep today? You NEED to make these! Incredibly easy and tasty, our Oven Roasted Turkey Tenderloins will be a nice departure from your typical chicken meal.

Oven Roasted Turkey Tenderloins

Ingredients:

  • 2.75 lb turkey tenderloins
  • 2 TBSP safflower oil
  • 2 TBSP fresh oregano
  • 2 TBSP fresh thyme
  • 1/2 TSP sea salt
  • 1/2 TSP black pepper
  • 1/2 TSP mustard
  • 2 cloves garlic, smashed and minced

Directions:

1. Preheat oven to 400 degrees F.

2. Place turkey tenderloins in an oven-safe baking pan with sides. You may want to cover the pan with tinfoil to decrease cleanup. 

3. Score tenderloins across the top with a knife so that seasoning and oil can seep into the meat.

4. Sprinkle 1 TBSP oil over each tenderloin. Rub in spices and garlic into each tenderloin.

5. Bake approximately 1 hour.

6. Allow to cool for 10 minutes prior to slicing.

Lemon Pepper Chicken

Main Dish RecipesWhitney Carlson1 Comment

Did you like our Mango Lemon Chicken? Try this similar recipe - Lemon Pepper Chicken! It's easy to make for dinner during the week or even prepare in advance during food prep! I love it over our Sauteed Kale!

Lemon Pepper Chicken

Ingredients:

 

Directions:

1. Cube chicken (we use kitchen shears) and set aside

2. Heat coconut oil over medium-high heat in a large pan

3. Once oil is hot add chicken

4. Add 1/2 of the spices to the chicken

5. Continue cooking (turning the chicken so that it browns evenly) and add remaining spices

6. Cook until chicken is no longer pink (usually 8-12 minutes)

Enjoy our recipes?  Get help with your grocery shopping here.

- Whitney