Chili Smothered Baked Sweet Potatoes

So you made a pot of chili, but now the family isn't sure if they can eat chili more than one night this week, right? Well no problem! They (and you) don't have to feel like left-overs are drab! Make these Chili Smothered Baked Sweet Potatoes and they will be asking you to make chili just so they can have these babies!

Here's how you make them:

1. Grab your favorite chili recipes, or one of ours:

   - Chicken Chili

   - Low Carb Chicken Chili

   - Bison Chili

   - Southwest Style Bison Chili with Quinoa

2. Bake sweet potatoes in the oven (they are sweetest this way, but the microwave will work if you are in a pinch!). Here's a tutorial on the Restaurant Style Baked Sweet Potato.

3. Top your sweet potato with warm chili and add your favorite toppings. Some suggestions:

   - Organic Shredded Cheese

   - Chopped Green Onions or Chives

   - Dollop of Greek Yogurt (healthier alternative to Sour Cream)

   - Sliced Jalapenos

4. Enjoy!

Healthy Pumpkin Banana Bread

Want a FREE Dessert & Treat eCookbook?

Join our newsletter and instantly get your copy of our favorite dessert and treat recipes like Clean Eating Cookie Dough and Oatmeal Cinnamon Raisin Cookies! Click here to join now.

Note: We're on Snapchat! You can find us under hesheeatclean. We will be posting more of our meals, workouts, and money saving tips! Also, follow us on Instagram, Facebook, Pinterest, and Twitter!

---

Our Banana Bread and Banana Muffins are 2 very popular recipes and since it's fall we decided we would add a little pumpkin flavor to them! I'll be honest, I'm not a huge pumpkin fan but I like to create recipes that our readers enjoy so I suck it up and use pumpkin to experiment! Well, I actually loved the way this bread turned out! You must give it a try...pumpkin lovers AND non-pumpkin Lovers!

Eat Clean, Healthy Pumpkin Banana Bread

Ingredients:

Dry Ingredients:

• 1 cup Gluten Free Oat Flour
• 1/2 cup Gluten Free Rolled Oats or Old Fashioned Oats
• 1/4 cup Stevia in the Raw
• 1 tsp Baking Powder
• 1/2 tsp Baking Soda
• 1/4 tsp Cinnamon
• 1/4 tsp Pumpkin Pie Spice
• Pinch Sea Salt

Wet Ingredients:

• 2 Small Bananas, mashed (approx 1 cup)
• 1/2 cup Pumpkin (pure pumpkin, not pumpkin pie filling - we buy the Trader Joes Organic Canned Pumpkin)
• 2 Egg Whites
• 1/2 cup Unsweetened Vanilla Almond Milk
• 1 Tbsp Coconut Oil, melted

Directions:

1. Preheat oven to 350 degrees.

2. Coat bread pan with olive oil.

3. Mix dry ingredients together in a large bowl. Mix wet ingredients together in a small bowl.

4. Add wet ingredients to dry ingredients. The mixture will be lumpy - do not over stir.

5. Spoon mixture into loaf pan and make for 40-45 minutes.

6. Let bread cool 10-15 minutes before cutting. Cut into 8 slices.

Macros (per slice - makes 8 slices):

• Calories: 137
• Protein: 5 g
• Carbs: 21 g
• Fat: 4 g
• Sugar: 4 g
• Fiber: 3 g
• Enjoy!

- Whitney

Healthy Coconut "Fried" Rice

Healthy Coconut "Fried" Rice

Ingredients:

• 2 cups cooked brown rice
• 1 Tbsp coconut oil
• 1/2 cup liquid coconut aminos
• 1-2 cups organic mixed vegetables (we used frozen)
• 1/2 cup onion, chopped
• 2 whole organic eggs, scrambled

Directions:

1. Scramble eggs and set aside

2. Add coconut oil and heat pan

3. Once pan is heated add cooked brown rice (careful, this will stick to the bottom)

4. Add mixed veggies and onion

5. Add coconut aminos and eggs

6. Consistently stir until everything is heated together 

He and She Tip:

Add tuna or chicken to your rice for a complete meal!

Enjoy!

- Whitney