Four Ingredient Pancakes!

We have another pancake recipe for you!  What's even better is that it is another FOUR INGREDIENT recipe!  These are super easy and delicious!  Also, in case you missed it, check out our Four Ingredient Protein Bars!

Four Minutes - Four Ingredients - Four Steps

Ingredients:

• 1/2 Banana
• 2 Egg Whites
• 1/2 cup Quick Cooking Oats (Substitute Gluten Free Quick Cooking Oats)
• 1/2 tsp Pure Vanilla Extract (avoid HFCS)

Directions:

1. Blend all ingredients in a blender (we use a Vitamix)

2. Spray griddle with olive oil (we use an olive oil mister)

3. Once the griddle is warm add the pancake batter

4. Cook approx 2 minutes on each side, until done

Topping Options: Real Maple Syrup, Honey, Fruit...or just enjoy them plain!

Makes 1 Serving (4 pancakes)

Macros (this does not include any toppings):

• Calories -  217
• Protein - 12 g
• Carbs - 34 g
• Fat - 3 g

Enjoy our recipes?  Get help with your grocery shopping here.

- Whitney

Four Ingredient Protein Bars

Need a grab and go breakfast on hand for when you oversleep or just don't feel like your normal eggs and oatmeal? This one is perfect! It will literally only take you a few minutes to prepare. After you are done, throw them in the freezer!

View more of our Four Ingredient Recipes here.

Four Minutes - Four Ingredients - Four Steps

Four Ingredient Protein Bars

Ingredients:

• 2 cups Gluten Free Quick Cooking Oats
• 1/2 cup Natural Peanut Butter
• 4 scoops Vanilla Protein Powder
• 1/2 cup of Water or Unsweetened Almond Milk

Directions: 

1. Line an 8"x8" Glass Baking Dish (we use Pyrex) with wax or parchment paper.
2. Mix all ingredients by hand in a medium size mixing bowl.
3. Press mixture down into dish using a spatula to flatten.
4. Freeze for approximately 30 minutes. Cut into six bars. Refrigerate.

4 Ingredient Peanut Butter Balls

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I went into the kitchen to make our cookie dough but decided I wanted something a little more festive.  This recipe is super easy to make and only has FOUR ingredients!

Updated: 1/30/18 to update nutritonal information

Clean Eat Recipe: Peanut Butter Balls

Ingredients:

• 1/2 cup natural peanut butter
• 2 Tbsp honey
• 5/8 cup dark chocolate, broken into pieces
• 1 1/4 tsp coconut oil

Directions:

1. Mix peanut butter and honey together using an electric mixer until thick (approx 1 minute).

2. Roll into balls and freeze for at least 45 minutes.

3. Combine chocolate chips and coconut oil and heat in microwave for 1 minute. Stir. Heat in microwave for another minute (or until melted).

4. Let chocolate/coconut oil mixture sit out for approx 10 minutes to slightly harden.

5. Once balls are chilled, dip in chocolate mixture.

6. Place balls into the refrigerator to chill.

Note: I made mine into quarter-size balls which made approx 16-18 balls.