Clean Eat Food Prep - Grilling Style!

We hear from so many of you wanting food prep inspiration so we are here to deliver! This was our food prep from a few weeks ago. We had our mothers over for Mother's Day and combined food prep into it! We prepared Lean Mean Cheeseburgers for everyone along with Sweet-Sweet Potato Fries! Follow us on Instagram (heandsheeatclean) for more food prep inspiration!

We also prepared the following food at the same time while grilling out:

• Zesty Grilled Chicken (using Chicken Breasts)
• Grilled Kickin' Chicken (using Chicken Thighs)
• Clean Eating Chicken Salad
• Chocolate Chunk Protein Bars (made into muffins)
• Blueberry Overnight Steel Cut Oats (recipe coming soon - try this one for now)
• Boiled Eggs
• Veggies

Do you prepare your meals in advance? What are some of your favorite recipes?

6 Delicious Cauliflower Recipes!

We know, we know...you hate vegetables. We hear it all the time! Well, I don't know many people who actually LIKE them but most of us eat them anyway because they are so good for us! However, we are all for using vegetables in different and unique ways in order to sneak in some extra veggies for ourselves and our children. Yes, these recipes are spouse and kid approved! Let us know which one is your favorite!

6 DELICIOUS CAULIFLOWER RECIPES

Cauliflower Alfredo Sauce

Cauliflower "Cheesy" Bread

Cauliflower Fried Rice

Cauliflower Mashed Potatoes

Cauliflower Pizza Crust

Roasted Cauliflower

Clean Eating Food Prep - Daily Example

Since many people tend to struggle with food prep we like to share our food prep pictures on our social media accounts (find us on Instagram, Facebook, and follow us on Pinterest). In case you have missed them, here are a few of our recent food prep pictures! Food prep is one thing that always keeps us on track since we lead such busy lives. Almost all of the recipes on our website are great for food prep and taste awesome as leftovers. We both eat breakfast and dinner at home but our three meals throughout the day are always prepared ahead of time!

The picture above is of Scott's meals for work (not including his carbs like brown rice and sweet potatoes or his veggies). Pictured is Grass-Fed Beef browned with onions, Taco Soup, and Chicken Salad!

Above is a picture of my meals for a day when I was going to be gone all day. I had Chocolate Chunk Homemade Protein Bars, Monster Meatloaf, and Pan-Seared Mahi Mahi with Brown Rice and Mixed Veggies.

Join our FREE Healthy Living Challenge for more inspiration! We also have a lot of new food prep friendly recipes coming soon so make sure you subscribe to our email updates so that you don't miss any!

We hope that these inspire you!

- Whitney

P.S. Still need a little more help? We have a Food Prep eBook!