FREE 13 Day Clean Eating Challenge - 13 TO CLEAN

We are so excited to finally release 13 TO CLEAN! This is something we've wanted to do for years! 13 TO CLEAN is a FREE 13 Day Clean Eating Challenge that includes a sample meal plan and workout plan.

We've combined all of our best information and our most popular posts into one challenge! If you are confused about what to eat, how much to eat, when to eat, what workouts to do, etc this is for you! Best of all, it's FREE!

13 TO CLEAN - FREE 13 Day Clean Eating Challenge

What Does 13 TO CLEAN Include?

• Sample Meal Plan
• Workout Plan
• Facebook Support Group
• Education
• Workout Challenges
• Nutrition Challenges
• Tips & Tricks
• Prizes
• Plus Much More!

Cost: FREE!

All you have to do is enter your email address here (will never spam you!) and you will receive all of the information! It's that easy!

We also have another new challenge. It's called 52fit club and you can find more information and request to join here.

30-Day Plank Challenge

Want a FREE HIIT eBook? Subscribe to our email updates (we NEVER spam you!), get a our free HIIT ebook and never miss a post!

This Plank Challenge was designed to be something that you do in addition to your normal workout (which is hopefully one of our workout plans!). We have 4, 6, and 12 week workout plans for all fitness levels!

The intensity builds each day and each week but if the beginning is too easy for you, feel free to do each challenge more than once. If this is too hard, cut the time in half and work your way up!

Confused about how to do a plank? We explained how to plank in this post! More plank variations can be found here.

New Challenges

13 to Clean - 13 to Clean will be released today! This is a FREE eBook that will get you on the road to a healthier lifestyle in just 13 days. If you are confused about how to get started, what to eat, when to eat, or how much to eat this will help you! It also includes a FREE two week workout plan!

Click below to join the challenge! It's FREE!

52 Fit Club - We're excited to announce the 52 Fit Club with Moms RUN This Town! This club is meant to give you a goal to work towards - trying 52 new fitness activities! We will offer various challenges you can participate in for ideas on how to “think outside the box” to stay fit.

Click below to join the club! It's FREE!

Shoulders + Abs Workout

It's been awhile since I shared a new workout! I did this workout the other day and loved it. Next time you go the gym, give this one a try! If you do not have a smith machine or cables you can use dumbbells.

These are straight sets which means you complete all sets and reps of each exercise before moving on (this is not a circuit style workout).

P.S. Don't forget about our Winter Workout Challenge - you have the chance to transform your life + win big!

Shoulders + Abs Workout for Women

• Front Raise with Weighted Bar (go light) 2 X 20 (warm up)
• One Arm Side Lateral Raises 4 X 10
• Shoulder Press on Smith Machine 4 X 10
• Seated Arnold Press 4 X 10
• Front Raise on Cable Machine 3 X 8
• Reverse Crunches 3 X 20
• Russian Twists 3 X 30 seconds
• Plank 60 second hold

Enjoy! :-)