He & She Eat Clean | Healthy Recipes & Workout Plans

Challenges,Slow Cooker Recipes

Slow Cooker/Crockpot Cooking Time Conversions

Slow Cooker RecipesWhitney CarlsonComment

Our

slow cooker/crockpot recipes

are some of our most popular. We normally list the cooking times on low because it's easier for us to make it overnight but sometimes you might be pressed for time. Ever wonder what the conversion is for our crockpot times? Well, we went to the source and got the information for you! Now you can easily convert your favorite recipes!

Check out our Top 5 Crockpot Recipes

here

.

Apple Cranberry Steel Cut Overnight Oats

Breakfast Recipes, Slow Cooker RecipesWhitney Carlson16 Comments

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Our Apple-Cinnamon Steel Cut Oats are one of our most popular recipes and it's been a while since we had a new crock pot oat recipe! Remember how we said we bought way too many cranberries (when we posted the Cranberry Banana Muffins)?! Well, we put those extra cranberries to good use in this recipe. It smells delicious and tastes even better!

HEALTHY CROCK POT BREAKFAST RECIPES ECOOKBOOK

If you love this recipe, you will LOVE our new Healthy Crock Pot Breakfast Recipes eCookbook! You get 14 (11 oat recipes + 3 casserole recipes) mouth-watering breakfast recipes complete with full page pictures, a shopping list, and macros for each recipe! Learn more here.

Clean Eat Recipe: CRANBERRY APPLE STEEL CUT OVERNIGHT OATS

Ingredients:

  • 2 cups gluten free steel cut oats
  • 1 Tbsp honey
  • 1 1/2 cups fresh cranberries
  • 3/4 cup unsweetened organic applesauce
  • 2 apples, cored and sliced
  • 1/4 cup Stevia in the Raw
  • 1/2 tsp sea salt
  • 1/4 tsp pure vanilla extract (avoid HFCS)
  • 3 cups unsweetened vanilla almond milk
  • 3 cups water

Directions:

  1. Spray your crock pot with non-stick spray (we use an olive oil mister).
  2. Put all the ingredients into your slow cooker and cook overnight on low (around 8 hours).
  3. Once cooked, stir oats to combine and serve.

Santa's Sprint Challenge

Challenges, SeasonalWhitney Carlson3 Comments

Need a challenge in order to get your cardio in this time of year? It makes it difficult to get motivated to do cardio or even go to the gym when it's cold outside - we understand! Unfortunately, you are going to have to hit the treadmill instead of the trails for this one but at least it's fun and challenging!

As always, adjust this challenge to your current fitness level.

Plan on participating? Let us know! Join us on Instagram (heandsheeatclean) and use the hashtag #heandsheeatclean so we can see you work!

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