Overnight Pumpkin Oats

This will take you less than 5 minutes to put together and throw in the crock pot.  You will have breakfast ready for four days - all you need to do is pair with a protein for a complete meal!

Healthy Crock Pot Breakfast Recipes eCookbook

If you love this recipe, you will LOVE our new Healthy Crock Pot Breakfast Recipes eCookbook! You get 14 (11 oat recipes + 3 casserole recipes) mouth-watering breakfast recipes complete with full page pictures, a shopping list, and macros for each recipe! Learn more here.

Clean Eat Recipe :: Overnight Pumpkin Oats

Ingredients:

• 1 cup organic steel cut oats
• 1 cup organic pumpkin (only ingredient should be pumpkin)
• 2 cups unsweetened vanilla almond milk
• 1 cup water
• 2 tsp cinnamon
• 1/2 tsp nutmeg
• 1/4 tsp sea salt
• 1-2 Tbsp pure maple syrup
• 3 scoops of Kal Stevia

Directions:

1. Spray your crock pot with non-stick spray (use use an olive oil mister).
2. Put all the ingredients into your slow cooker and cook on low for 8 hours.
3. Stir a few times and serve!

Makes 4 servings.

Enjoy our recipes?  Get help with your grocery shopping here.

P.S. Try our Apple-Cinnamon Steel Cut Oats!

- Whitney

Monthly Challenge: Curvaceous Calves 1-Month Challenge

Calves are kind of like a fine wine - they take time to age and mature. You don't grow your calves overnight - it takes constant attention to the often neglected muscles to get that toned, beautiful look you dream of. Think high heels (or high tops for men)!

This month's challenge is simple - here it is!

The Curvaceous Calves 1-Month Challenge

Don't stop there!  Are you on Instagram?  If so, we are having a monthly challenge there too! Head on over to follow us @heandsheeatclean & join the challenge - it's all about creating new healthy habits!

Happy Pumping & Creating New Habits!

Pumpkin Tortilla Slow Cooker Soup

Who doesn't love tortilla soup? Why not make it even better and more appropriate for fall with a little pumpkin? It makes the soup creamier and adds a special kick!

Pumpkin Tortilla Slow Cooker Soup

Ingredients:

• 4 c Pacific's Tortilla Soup Starter* (approx. 1 large container)
• 1 1/2 c pumpkin, pureed (may use canned 100% pureed pumpkin)
• 1 lb boneless, skinless chicken breast
• 1/4 lb tomatillos, chopped
• 1/4 lb roma tomatoes, chopped
• 1/2 medium yellow onion, chopped

Directions:

1. Prepare all ingredients and combine in a medium slow cooker. 

2. Cook on low for approximately 4 hours (or 2 hours on high) until chicken is easily shredded. 

3. Shred chicken with a fork.

Enjoy!

*Note: Pacific's Tortilla Soup Starter does contain a small amount of natural cane sugar.