Ready for another 30-Day Challenge? You can even pair this one with our 30-Day Plank Challenge!

This one will have you squatting until you are sick of squats - but don't stop! Finish strong! You may need to modify or re-arrange the rest days depending on your workout routine and when you actually train legs! You do not have to do all the listed squats at one time...you can split them up throughout the day!

(click on the picture to enlarge it)

* Be sure to check out our workout plans here.

Happy Squatting!

30-Day Plank Challenge

February 27, 2014ChallengesWhitney Carlson6 Comments

If you have excess belly fat covering your abs why would you work on increasing your abs muscles? Wouldn’t you want to shed that fat first and then work on defining a six pack? Don't do endless amounts of sit-ups...do planks! Planks tighten your core by actually sucking it in with minimal muscle build. Try this 30 day Plank Challenge!

(click on the picture to enlarge it)

{Update} Here is a post for descriptions of the planks listed!
* Be sure to check out our workout plans here.

Happy Planking!

Free Motivational Cell Phone Wallpaper Backgrounds

January 11, 2014MotivationWhitney CarlsonComment

So... you have been hitting the gym hard and keeping up with those New Years Resolutions. You are making this a lifestyle choice and a not temporary fix. One way to keep it up is to surround yourself with positive affirmations about your choice to eat clean. Try these free motivational cell phone wallpaper backgrounds to keep you moving closer to your goals!