If you have excess belly fat covering your abs why would you work on increasing your abs muscles? Wouldn’t you want to shed that fat first and then work on defining a six pack? Don't do endless amounts of sit-ups...do planks! Planks tighten your core by actually sucking it in with minimal muscle build. Try this 30 day Plank Challenge!
(click on the picture to enlarge it)
{Update} Here is a post for descriptions of the planks listed!
* Be sure to check out our workout plans here.
Happy Planking!