31-Day Full Body Fitness Challenge

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Note: We're on Snapchat! You can find us under hesheeatclean. We will be posting more of our meals, workouts, and money saving tips! Also, follow us on Instagram, Facebook, Pinterest, and Twitter!

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It's almost a new month, a new year, a fresh start...which means it's time for a new challenge! This one is a full body challenge but alternates between lower, upper, core, and shoulders...with burpees thrown in each day for fun. ;-)

This challenge was designed to be something that you do in addition to your normal workout (which is hopefully one of our workout plans!). We have 4, 6, and 12-week workout plans for all fitness levels!

If you are advanced and this is too easy for you, you can double or triple each day (be careful about doing this through if you are also doing our workout plans!). If this is too difficult, cut the time and/or reps down and work your way up. This challenge is totally customizable based on your fitness level. You could also break it up throughout the day. For example, you could do your squats in the morning and save the step-ups and burpee for the evening. Listen to your body but also push yourself!

Tag us on Instagram and use the hashtag #heandsheeatclean so we can follow along!

You can find the exercise tutorials for many of these on this page under "Exercise Tutorials".

Christmas Crunch Challenge

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Join our newsletter and get the instant download. We never spam you - we only bring you the best workouts and recipes each week! Click here to join now.

Note: We're on Snapchat! You can find us under hesheeatclean. We will be posting more of our meals, workouts, and money saving tips! Also, follow us on Instagram, Facebook, Pinterest, and Twitter!

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So, this should really be "ab" challenge but I'm being corny and wanted it to start with "C" like Christmas so it's "crunch" challenge. ;-) Keep in mind, there's no amount of sit-ups for crunches you can do that will give you a six pack - it starts in the kitchen. This challenge is to strengthen your core. Strengthening your core is about more than appearance, it's about helping to prevent injury as well. Add this short challenge onto the end of your workouts each day.

This challenge was designed to be something that you do in addition to your normal workout (which is hopefully one of our workout plans!). We have 4, 6, and 12-week workout plans for all fitness levels!

If you are advanced and this is too easy for you, you can double or triple each day. If this is too difficult, cut the time and/or reps down and work your way up. This challenge is totally customizable based on your fitness level.

Tag us on Instagram and use the hashtag #heandsheeatclean so we can follow along!

Looking for more holiday themed workouts? Try some of the ones below. Have fun!

• Home Alone Workout
• Christmas Vacation Workout
• The Grinch Movie Workout
• Buddy the Elf Workout
• Santa's Sprint Challenge
• Santa's Step Up Challenge
• Elevate Your Fitness Elf Challenge

Turkey Tone It Up Challenge

WANT A FREE HIIT EBOOK?

Join our newsletter and get the instant download. We never spam you - we only bring you the best workouts and recipes each week! Click here to join now.

Note: We're on Snapchat! You can find us under hesheeatclean. We will be posting more of our meals, workouts, and money saving tips! Also, follow us on Instagram, Facebook, Pinterest, and Twitter!

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Seriously I can't believe that it's basically November. WHERE DOES THE TIME GO? It blows my mind every month when I make up these challenges. Time. Flies.

This 30-Day Turkey Tone-It-Up Challenge was designed to be something that you do in addition to your normal workout (which is hopefully one of our workout plans!). We have 4, 6, and 12-week workout plans for all fitness levels!

If you are advanced and this is too easy for you, you can double or triple each day. If this is too difficult, decrease the reps and work your way up. This challenge is totally customizable based on your fitness level.

This is also a great workout to do as your warm-up (after you slowly raise your heart rate via the treadmill or another cardio machine) or as your workout finisher!

Tag us on Instagram and use the hashtag #heandsheeatclean so we can follow along!

If you are looking for another workout, try our very popular Gobble 'Til You Wobble Workout Circuit. We also have a Turkey Trot Challenge you can join here.