30-Day Plank Challenge

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This Plank Challenge was designed to be something that you do in addition to your normal workout (which is hopefully one of our workout plans!). We have 4, 6, and 12 week workout plans for all fitness levels!

The intensity builds each day and each week but if the beginning is too easy for you, feel free to do each challenge more than once. If this is too hard, cut the time in half and work your way up!

Confused about how to do a plank? We explained how to plank in this post! More plank variations can be found here.

New Challenges

13 to Clean - 13 to Clean will be released today! This is a FREE eBook that will get you on the road to a healthier lifestyle in just 13 days. If you are confused about how to get started, what to eat, when to eat, or how much to eat this will help you! It also includes a FREE two week workout plan!

Click below to join the challenge! It's FREE!

52 Fit Club - We're excited to announce the 52 Fit Club with Moms RUN This Town! This club is meant to give you a goal to work towards - trying 52 new fitness activities! We will offer various challenges you can participate in for ideas on how to “think outside the box” to stay fit.

Click below to join the club! It's FREE!

Core Exercise: How to do a Plank

Although we've had many plank challenges before we've never explained (in pictures) how to do a regular plank! This is a great exercise that you can do anywhere and anytime. It strengthens your entire core and also many other parts of your body. We include planks every single day in our She Sweats Workout Plans!

Having correct form is key! Once you are ready you can take your planks to another level with these plank variations.

How To Do A Plank

1. Get into push-up position. Lower onto your elbows.
2. With your knees and arms around shoulder-width apart hold this position as long as possible with good form.
3. Your shoulders should be in line with your elbows.
4. Engage your core by drawing your stomach in, careful not to sag or bend your bottom.

Keep a journal of your plank times to watch how you improve!

Test your plank skills with one of our plank challenges!

• "Perfect Your Core" Plank Challenge
• 30-Day Plank Challenge

2016 Fitness & Finance Challenges

Can you believe it's already 2016?! Seriously, time FLIES! 2015 has been pretty awesome but I have a feeling 2016 will be full of even more adventures!

As we've mentioned in previous posts, this year our website will incorporate saving, budgeting, and traveling posts. We want to help you reach all of your goals - fitness AND finance. We are starting off the new year with many new challenges! There's a new She Sweats Challenge, 31-Day Full Body Fitness Challenge, 21-Day Jump Start Challenge, and a Finance Challenge! We hope that you participate in all four challenges!

She Sweats Winter Workout Challenge

Maybe you indulged a little bit more than you wanted or you just need some motivation to get back into an exercise routine...either way, our She Sweats Winter Workout Challenge will give you that motivation to "become the best version of yourself"!  Plus you could win a prize pack valued over $200!

It's simple to enter:

You've missed the deadline for this challenge but you can still select your workout plan and get started with your transformation!

• Purchase your workout plan (you can use the 12-Week Transformation, 12-Week Run Builder, 13.1 Plan, or Marathon Training Plan). You must have your own copy. It is illegal to distribute copies of this workout.
• Before starting, take your "before" pictures with some sort of time stamp (using the time stamp on a camera or a newspaper). Make sure your pictures are clear. You can wear what you prefer but make sure it is something where you can tell your progress throughout the challenge period. Take pictures from the front, side, and back. Stand using good posture.
• Complete the 12-Week Workout Plan that you choose.
• Take "after" pictures in the same manner that you did your "before" pictures.
• Email your before and after pictures (together) to thegang@heandsheeatclean.com.

BEFORE PICTURES MUST BE TAKEN BY JANUARY 25, 2016. AFTER PICTURES ARE DUE BY MAY 16, 2016. Note: This is a longer time frame to account for the 16 week half and full marathon training plans. If you are doing a 12 week plan you can send in your pictures once you are finished - you do not have to wait until May 16.

Are you in? Purchase your workout plan & fill out the form at the end of this post to let us know you are ready! That's it!

You can choose between the gym or the at-home version or get both for those days when you can't make it to the gym (the plans are interchangeable). The bundles (that include the workout plan and eBooks) also count. You can choose your product from the drop down menu below.

She Sweats 12-Week Transformation {At the Gym} ($30.00)She Sweats 12-Week Transformation {At Home} ($30.00)She Sweats 12-Week Transformation Bundle (Gym and Home) ($50.00)Go Clean Bundle {Gym Version} - Workout & eBooks ($40.00)Go Clean Bundle {Home Version} - Workout & eBooks ($40.00)

She Sweats 12-Week Run Builder {Gym Version} ($30.00)She Sweats 12-Week Run Builder {At-Home Version} ($30.00)She Sweats 12-Week Run Builder Bundle {Gym and Home} ($50.00)Go Clean Bundle {RUN - Gym Version} - Workout & eBooks ($40.00)Go Clean Bundle {RUN - Home Version} - Workout & eBooks ($40.00)

She RUNS This Half Marathon Training Plan ($30.00)She RUNS This Marathon Training Plan ($30.00)

31-Day Full Body Fitness Challenge

We recently released our FREE 31-Day Full Body Fitness Challenge. This is the perfect challenge to go along with your workout plan! You can find all the details on this challenge here.

21-Day Jump Start Challenge

Not really sure where or how to start? Confused about what you should be eating and when? We have you covered! The 21-Day Jump Start Challenge is also great for those who are looking to break a plateau, try something new, or get ready for a special event! This includes a workout plan, meal plan, AND education on how to make this a lifestyle. You can find more information here.

12-Month Money Challenge

We are SO excited about these money/finance challenges! You can read more about our finance backgrounds here and learn more about this 12-Month Money Challenge here. We've also included easy ways to save!

Sign Up For the She Sweats Workout Challenge Here: