Do the Perfect Body-Weight Squat... Every Time!

This post is simple, but necessary! You've seen it in your She Sweats workouts or a free workout from our website and now you need to know how to do it PROPERLY. Here's our explanation of how to do the perfect body-weight squat.

Here are a few things to remember:

1. Legs shoulder-width apart.

2. Chest up and forward.

3. Knees directly over toes.

4. Stick that booty backward!!

5. Engage those quadriceps, hamstrings and glutes - think about the muscles you are working while you exercise.

Remember, have fun with it!

How To: Walking Lunges with Rear Leg Extension

Ok! So you have downloaded your She Sweats 12-week Transformation, the She Sweats Extreme 4-week Shred or a free workout from our website and now you need to know how to do a "Walking Lunge with Rear Leg Extension..." No worries! It's really simple. Let Tiffany explain it to you!

Let us be your personal trainers with our detailed 4, 6 and 12 week She Sweats Workout plans! We guide your workout each day, telling you exactly what to do and what intensity to work at. We have everything you need! Find out more!

30-Day Wall Sit Challenge

Did you complete our Plank and Squat Challenges yet?  If so, it's time for a new one!  This wall sit challenge will have your legs and booty on fire!  This challenge gradually builds you up to holding a wall sit for 5 minutes!  If this is too easy at first double the time listed or do it more than one time!

Make sure you have the correct form!  Form a right angle with your hips and knees.  Your heels should be flat on the ground and your back flat against the wall.

(click on the picture to enlarge it)

Happy Wall Sitting!