30-Day Ab Challenge

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This challenge was designed to be something that you do in addition to your normal workout (which is hopefully one of our workout plans!). We have 4, 6, and 12-week workout plans for all fitness levels!

If you are advanced and this is too easy for you, you can double or triple each day. If this is too difficult, cut the time and/or reps down and work your way up. This challenge is totally customizable based on your fitness level.

A strong core is essential to help prevent injuries, it's not all about having a six pack. 

• Regular Plank (as you can see in the picture above): Keep a straight line from the top of your head to your heels. Your shoulders should be in line with your elbows. Hold your abs in.
• Mountain Climbers: Get into plank position but on your hands. Drive one of your knees up to your chest and then return back to starting position. Do the same thing on the other side. Once you get the movement down, speed up so that you are essentially "sprinting" in this position while driving your knees to your chest. Keep your upper body stable and strong.

Stay updated on all of our current fitness challenges here. Tag us on Instagram and use the hashtag #heandsheeatclean so we can follow along!

31-Day Burpee Challenge

WANT A FREE HIIT EBOOK?

Join our newsletter and get the instant download. We never spam you - we only bring you the best workouts and recipes each week! Click here to join now.

Note: We're on Snapchat! You can find us under hesheeatclean. We will be posting more of our meals, workouts, and money saving tips! Also, follow us on Instagram, Facebook, Pinterest, and Twitter!

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Have you heard that we have a brand new challenge that just started?! We know it has been awhile but we're back with the She Sweats EXTREME 4-Week Shred Workout Challenge. Join me, it'll be "fun". :) It's perfect to pair with this Burpee Challenge too!

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This challenge was designed to be something that you do in addition to your normal workout (which is hopefully one of our workout plans!). We have 4, 6, and 12-week workout plans for all fitness levels!

If you are advanced and this is too easy for you, you can double or triple each day. If this is too difficult, cut the reps down and work your way up. This challenge is totally customizable based on your fitness level. You could also do this burpee challenge and our prior burpee challenge! Talk about intense!

You can do these all at one time or spread them out throughout the day. Your choice!

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How to do a Burpee:

1. Squat with your hands on the ground in front of you
2. Kick your feet back into plank position
3. Do a push-up (if you are up for the challenge!)
4. Quickly return to the squat position
5. Jump as high as you can as you stand back up

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Stay updated on all of our current fitness challenges here. Tag us on Instagram and use the hashtag #heandsheeatclean so we can follow along!

31-Day Advanced Full Body Fitness Challenge

WANT A FREE HIIT EBOOK?

Join our newsletter and get the instant download. We never spam you - we only bring you the best workouts and recipes each week! Click here to join now.

Note: We're on Snapchat! You can find us under hesheeatclean. We will be posting more of our meals, workouts, and money saving tips! Also, follow us on Instagram, Facebook, Pinterest, and Twitter!

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You've been asking for it and now it's here! We've received a ton of requests for an advanced monthly challenge. While any of our previous challenges can be adjusted based on your fitness level, I wanted to specifically publish one that was actually listed as advanced.

This is pretty tough and the reps/time increase and then decrease again as the month goes on. You can make this challenge your own by breaking it up during the day. For example, on day 1 you could do 5 push-ups, 10 squats, 15 crunches, 20 jumping jacks in the morning and the remaining in the evening. Or you could even break them up even more and do some at lunch, the possibilities are endless. Even though this is listed as advanced it is still customizable based on your fitness level. If this is still too easy, double the reps. If this is too hard, cut them in half and only do half of what is listed each day. The most important thing is that you listen to your body but also push yourself!

This challenge was designed to be something that you do in addition to your normal workout (which is hopefully one of our workout plans!). We have 4, 6, and 12-week workout plans for all fitness levels!

Stay updated on all of our current fitness challenges here. Tag us on Instagram and use the hashtag #heandsheeatclean so we can follow along!