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Challenges,Drink & Juice Recipes

Turkey Tone It Up Challenge

ChallengesWhitney CarlsonComment
30-Day Turkey Tone It Up Challenge | He and She Eat Clean

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Seriously I can't believe that it's basically November. WHERE DOES THE TIME GO? It blows my mind every month when I make up these challenges. Time. Flies.

This 30-Day Turkey Tone-It-Up Challenge was designed to be something that you do in addition to your normal workout (which is hopefully one of our workout plans!). We have 4, 6, and 12-week workout plans for all fitness levels!

If you are advanced and this is too easy for you, you can double or triple each day. If this is too difficult, decrease the reps and work your way up. This challenge is totally customizable based on your fitness level.

This is also a great workout to do as your warm-up (after you slowly raise your heart rate via the treadmill or another cardio machine) or as your workout finisher!

Tag us on Instagram and use the hashtag #heandsheeatclean so we can follow along!

30-Day Turkey Tone It Up Challenge | He and She Eat Clean

If you are looking for another workout, try our very popular Gobble 'Til You Wobble Workout Circuit. We also have a Turkey Trot Challenge you can join here.

Gobble 'Til You Wobble Workout Circuit | He and She Eat Clean

31-Day Pumpkin Push-Up Challenge

ChallengesWhitney CarlsonComment
31-Day Pumpkin Push-Ups Challenge | He and She Eat Clean

WANT A FREE HIIT EBOOK?

Join our newsletter and get the instant download. We never spam you - we only bring you the best workouts and recipes each week! Click here to join now.

Note: We're on Snapchat! You can find us under hesheeatclean. We will be posting more of our meals, workouts, and money saving tips! Also, follow us on Instagram, Facebook, Pinterest, and Twitter!

Don't miss out on the opportunity to join our Fall Workout Challenge. Use it as motivation to meet your goals BEFORE the new year! Learn more here.

If you've been around for awhile, you may have seen our prior Pumpkin Push-Up Challenge. While it's a great challenge we wanted to change things up a bit with this one. You will still end the month doing 31 push-ups but this time, you will also incorporate narrow push-ups (these are a little more difficult and work your triceps). 

This is the perfect challenge for you to do as soon as you wake up, before or after your normal workout, or before bed! It was designed to be something that you do in addition to your normal workout (which is hopefully one of our workout plans!). We have 4, 6, and 12-week workout plans for all fitness levels!

If you are advanced and this is too easy, you can double or triple each day. If this is too difficult, cut the reps down and work your way up, or split it up throughout the day. This challenge is totally customizable based on your fitness level.

Tag us on Instagram and use the hashtag #heandsheeatclean so we can follow along!

31-Day Pumpkin Push-Up Challenge | He and She Eat Clean

30-Day Full Body Fitness Challenge

ChallengesWhitney Carlson1 Comment
30-Day Full Body Fitness Challenge | He and She Eat Clean

WANT A FREE HIIT EBOOK?

Join our newsletter and get the instant download. We never spam you - we only bring you the best workouts and recipes each week! Click here to join now.

Note: We're on Snapchat! You can find us under hesheeatclean. We will be posting more of our meals, workouts, and money saving tips! Also, follow us on Instagram, Facebook, Pinterest, and Twitter!

Have you heard that we just started a new She Sweats Workout Challenge? Use it as motivation to meet your goals BEFORE the new year! Learn more here.

Ready for a new challenge? This is the perfect challenge for you to do as soon as you wake up, before or after your normal workout, or before bed!

This challenge was designed to be something that you do in addition to your normal workout (which is hopefully one of our workout plans!). We have 4, 6, and 12-week workout plans for all fitness levels!

If you are advanced and this is too easy for you, you can double or triple each day. If this is too difficult, cut the time and/or reps down and work your way up. This challenge is totally customizable based on your fitness level.

Tag us on Instagram and use the hashtag #heandsheeatclean so we can follow along!

Below are links to explanations for some of the exercises listed:

30-Day Full Body Fitness Challenge | He and She Eat Clean