30-Day Squat Challenge

Ready for another 30-Day Challenge? You can even pair this one with our 30-Day Plank Challenge!

This one will have you squatting until you are sick of squats - but don't stop!  Finish strong!  You may need to modify or re-arrange the rest days depending on your workout routine and when you actually train legs!  You do not have to do all the listed squats at one time...you can split them up throughout the day!

(click on the picture to enlarge it)

* Be sure to check out our workout plans here.

Happy Squatting!

30-Day Plank Challenge

If you have excess belly fat covering your abs why would you work on increasing your abs muscles? Wouldn’t you want to shed that fat first and then work on defining a six pack? Don't do endless amounts of sit-ups...do planks! Planks tighten your core by actually sucking it in with minimal muscle build.  Try this 30 day Plank Challenge!

(click on the picture to enlarge it)

{Update} Here is a post for descriptions of the planks listed!
* Be sure to check out our workout plans here.

Happy Planking!

Green Charger Juice

Green Charger Juice

Ingredients:

• 1-2 Lemons, peeled (Two lemons makes this very tangy.)
• 1 Tomato, cubed
• 1/2 Cucumber, sliced
• 1 cup Water
• 1 Tbsp Apple Cider Vinegar
• 2 Tbsp Organic Ginger
• 2  tsp Organic Turmeric
• 1 scoop Amazing Grass Berry Green SuperFood
• 2-3 scoops Kal Pure Stevia Extract
• 2 handfuls of Organic Spinach (as much spinach as you can fit in)

Directions (using a Vitamix):

1. Place all ingredients in a Vitamix (in order listed above).

2. Turn Vitamix on variable power, speed 1 and gradually increase until all ingredients are blended.  Then, turn Vitamix on high power and let juice for 30-60 seconds until mixture is in juice consistency.

Makes 2 servings.

- Whitney