Monthly Challenge: Push (Up) Your Way to a Perfect Chest

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Ever wondered how you sculpt the perfect chest and front of your shoulders at home? No worries, we are here to help! All you need for the Push (Up) Your Way to a Perfect Chest Challenge is yourself and a bench or elevated platform - you can even use a stair!

For the purposes of the challenge, we define the following:

• Almost-There Push Up - Arms directly under shoulders, straight line from head to behind, core engaged and pulled in, utilizing knees
• Push Up - The Classic Push Up - Arms directly under shoulders, straight line from head to behind to feet, core engaged and pulled in
• Incline Push Up - Hands on elevated platform, arms directly under shoulders, straight line from head to behind to feet, core engaged and pulled in
• Decline Push Up - Arms directly under shoulders, straight line from head to behind to feet, core engaged and pulled in, feet on elevated platform

This challenge was designed to be something that you do in addition to your normal workout (which is hopefully one of our workout plans!). We have 4, 6, and 12 week workout plans for all fitness levels!

If you can do a "Classic" Push Up, challenge yourself to replace the Almost-There Push Ups with regular Push Ups.

Note: Please do not begin any workout routine before consulting a physician to ensure you are healthy enough to exercise.

Tag us on Instagram and use the hashtag #heandsheeatclean so we can follow along!

Monthly Challenge: Perfect Your Core Plank Challenge

WANT A FREE HIIT EBOOK?

Join our newsletter and get the instant download. We never spam you - we only bring you the best workouts and recipes each week! Click here to join now.

Note: We're on Snapchat now! You can find us under hesheeatclean. I'll be posting more of my meals and random things (when I remember!).

Also, if you follow us on Instagram or Facebook make sure that you are interacting with our posts (liking, commenting, sharing) so that we will stay in your feed. These social media networks are changing how your news feed works so if you don't want to miss anything interact with us - we love to hear from you! You can also turn on notifications. For Instagram, click the 3 dots on the upper right corner and choose "turn on post notifications". For Facebook, hover over the "liked" button and choose your notifications.

"Perfect Your Core" Plank Challenge

We will be posting pictures of the exercises soon in case you need a refresher on what some are. With regular planks, just hold your abs in and make sure that your behind is not up in the air and your stomach is not sagging - you want a continuous line from the top of your head to your heels.

This challenge was designed to be something that you do in addition to your normal workout (which is hopefully one of our workout plans!). We have 4, 6, and 12 week workout plans for all fitness levels!

Note: Please do not begin any workout routine before consulting a physician to ensure you are healthy enough to exercise.

Monthly Challenge: Bikini Body Burpee Challenge

WANT A FREE HIIT EBOOK?

Join our newsletter and get the instant download. We never spam you - we only bring you the best workouts and recipes each week! Click here to join now.

Note: We're on Snapchat now! You can find us under hesheeatclean. I'll be posting more of my meals and random things (when I remember!).

Also, if you follow us on Instagram or Facebook make sure that you are interacting with our posts (liking, commenting, sharing) so that we will stay in your feed. These social media networks are changing how your news feed works so if you don't want to miss anything interact with us - we love to hear from you! You can also turn on notifications. For Instagram, click the 3 dots on the upper right corner and choose "turn on post notifications". For Facebook, hover over the "liked" button and choose your notifications.

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Bikini Body Burpee Challenge

Supplement your workouts with this easy to follow, progressive routine chock full of BURPEES! Did you know that the burpee is a full body exercise that tones your muscles and gets your heart rate up to burn fat? Get bikini ready!

This challenge was designed to be something that you do in addition to your normal workout (which is hopefully one of our workout plans!). We have 4, 6, and 12 week workout plans for all fitness levels!

If you are already incorporating some of these elements into your workout, start where you feel comfortable, but progress throughout the month. Up for a HUGE challenge? Add in some 3 lb or 5 lb weights (or you can purchase a weight set with 2 lb, 3 lb, 5 lb dumbbells) in your hands while you do it - but only if you are advanced already!