Greek Yogurt Protein Pancakes

We looooove pancakes and eat them multiple times per week. We don't just eat them for breakfast though, we will eat them for lunch or dinner or even as a snack. I like to make little tweaks each time and wanted to share my newest creation with you.

NOW Foods was kind enough to send me wide variety of their products (yes, for free) to try out. As you know, I went up to Chicago a few months ago and met with many people at NOW Foods and was even able to tour their facility! I was very impressed with their products and the compnay in general so I'm excited to start introducing you to even more of their awesome products over the next few months. (You can read more about my trip here.)

You can purchase many of the ingredients listed below here on Amazon or browse NOW Foods products here. They have so many products! Things like the maple syrup and sugarless sugar listed below to supplements, and even delicious energy/trail mixes!

Clean Eat Recipe: Greek Yogurt Protein Pancakes

Ingredients:

• 1 cup oat flour (we use gluten-free oat flour)
• 1 cup Greek yogurt
• 1-2 Tbsp NOW organic maple syrup
• 1/4 cup unsweetened applesauce
• 1/4 cup Ellyndale Naturals™ Sugarless Sugar™
• 1 tsp pure vanilla extract
• 1/2 tsp cinnamon
• 1/2 tsp baking powder
• 1/2 tsp baking soda
• 1/4 tsp salt

Directions:

1. Mix all ingredients together in a large bowl
2. Coat pan with avocado oil or coconut oil (to prevent sticking)
3. Pour batter onto pan in 1/4 cup increments
4. Once pancake cooked on one side, flip and cook on the other
5. Enjoy!

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31-Day Burpee Challenge

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Note: We're on Snapchat! You can find us under hesheeatclean. We will be posting more of our meals, workouts, and money saving tips! Also, follow us on Instagram, Facebook, Pinterest, and Twitter!

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Have you heard that we have a brand new challenge that just started?! We know it has been awhile but we're back with the She Sweats EXTREME 4-Week Shred Workout Challenge. Join me, it'll be "fun". :) It's perfect to pair with this Burpee Challenge too!

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This challenge was designed to be something that you do in addition to your normal workout (which is hopefully one of our workout plans!). We have 4, 6, and 12-week workout plans for all fitness levels!

If you are advanced and this is too easy for you, you can double or triple each day. If this is too difficult, cut the reps down and work your way up. This challenge is totally customizable based on your fitness level. You could also do this burpee challenge and our prior burpee challenge! Talk about intense!

You can do these all at one time or spread them out throughout the day. Your choice!

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How to do a Burpee:

1. Squat with your hands on the ground in front of you
2. Kick your feet back into plank position
3. Do a push-up (if you are up for the challenge!)
4. Quickly return to the squat position
5. Jump as high as you can as you stand back up

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Stay updated on all of our current fitness challenges here. Tag us on Instagram and use the hashtag #heandsheeatclean so we can follow along!

31-Day Advanced Full Body Fitness Challenge

WANT A FREE HIIT EBOOK?

Join our newsletter and get the instant download. We never spam you - we only bring you the best workouts and recipes each week! Click here to join now.

Note: We're on Snapchat! You can find us under hesheeatclean. We will be posting more of our meals, workouts, and money saving tips! Also, follow us on Instagram, Facebook, Pinterest, and Twitter!

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You've been asking for it and now it's here! We've received a ton of requests for an advanced monthly challenge. While any of our previous challenges can be adjusted based on your fitness level, I wanted to specifically publish one that was actually listed as advanced.

This is pretty tough and the reps/time increase and then decrease again as the month goes on. You can make this challenge your own by breaking it up during the day. For example, on day 1 you could do 5 push-ups, 10 squats, 15 crunches, 20 jumping jacks in the morning and the remaining in the evening. Or you could even break them up even more and do some at lunch, the possibilities are endless. Even though this is listed as advanced it is still customizable based on your fitness level. If this is still too easy, double the reps. If this is too hard, cut them in half and only do half of what is listed each day. The most important thing is that you listen to your body but also push yourself!

This challenge was designed to be something that you do in addition to your normal workout (which is hopefully one of our workout plans!). We have 4, 6, and 12-week workout plans for all fitness levels!

Stay updated on all of our current fitness challenges here. Tag us on Instagram and use the hashtag #heandsheeatclean so we can follow along!