Is your gym open tomorrow? Feel like enjoying the beautiful weather outside? No problem! Grab your friends and complete the intervals in this heart-pounding workout 2 or 3 times depending on your current fitness level and available time. Regardless, it will have you sweating in no time!
Have a great Labor Day!
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As you may already know, Apple Cider Vinegar (ACV) is full of nutritional benefits, but it is also a fantastic marinade for various lean proteins because it's a great tenderizer. Next time you're doing your weekly food prep, try this recipe to make some delicious grilled chicken that is sure to be a hit with everyone in your family.
Ingredients:
Directions:
1. Combine chicken breasts, ACV, garlic, Chicago Steak seasoning in a large Ziploc bag and shake until ingredients are evenly mixed and seasonings are coating all chicken breasts. Marinating in a pan works just as well. Shake bag or turn chicken after a couple of hours for best results. Let marinate for a few hours (if possible). We've found it to be best around the 6 hour mark.
2. On an indoor grill, cook on high heat for about 10 minutes in the closed position or about 5-7 minutes per side. On a large outdoor grill, cook on medium-high for about 7 minutes per side or until chicken is 165 degrees Fahrenheit.
Today's circuit will get your core in tip-top shape while increasing your heart rate and get you burning fat faster!
The premise of the Core Countdown Circuit workout is that you complete each exercise for the given period of seconds - 60 seconds of mountain climbers, 60 seconds of plank and so on... Aim to repeat this 2 times through, but for my beginners out there, don't beat yourself up if you make it through only once. Everyone starts somewhere! For the more advanced reader, incorporate some difficult moves into the routine - for example, exchange the regular planks for opposite arm, opposite leg planks.
Want a more print friendly version of this? Click here!
As a side note: I like to incorporate this into my days that I only do HIIT or cardio training!
Hope you enjoy it!
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