Beach Body Bootcamp Workout

Get ready for summer and put on that itsy-bitsy-teeny-weeny-yellow-polka-dot-bikini with our Beach Body Bootcamp Workout. This full-body workout needs NO (yes, we said NO) equipment and can be done right in your living room. Grab your friends or squeeze it in during nap time and you could be on your way to burning 500 calories or more. Keep that intensity up and limit your rests and go!

Not sure how to do the exercises? Learn how below:

• Walking Lunges
• Plie Squats
• Planks

Beach Body Bootcamp Workout

• 5 min warm-up
• 20 walking lunges, each leg
• 30 plie squats
• 30 walking lunges with leg extension, each leg
• 1 minute jump rope
• 5 planks, 1 minute each
• 50 tricep dips, divided
• 5 sets of 1 minute side shuffles, R/L
• 3 sets of 1 minute mummy walks
• 1 minute jumping jacks
• 5 minute cool down

Dark Chocolate Drizzled Fruit Skewers

These delicious skewers are the perfect treat without the guilt! They are a very easy and fun way to serve fruit as an appetizer, side dish, or even drizzle with chocolate for dessert!  The kids will also love to help!

This video tutorial will teach you how we make our fruit skewers!

Ingredients:

• Organic Fruit of your choice (We used watermelon, banana, and grapes)
• Quality Dark Chocolate (70% or higher - We used Lindt Dark Chocolate 85%)

Directions:

1. Wash and cut fruit as desired. Place on skewers.

2. Melt chocolate (heat in microwave in increments of 30 seconds) and drizzle over fruit.

3. Freeze, refrigerate, or serve right away.

Ballet-Inspired At-Home Workout Circuit

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Today's workout is a ballet-inspired circuit workout that requires NO equipment and can be done at home. This will take you back to your childhood, whether you danced or just dreamed of dancing. I am really excited about this workout because it more about toning your muscles in a lengthening sort of way vs straight muscle building. Have fun with it and break a sweat while you are at it. 

Let us be your personal trainers with our detailed 4, 6 and 12 week She Sweats Workout plans! We guide your workout each day, telling you exactly what to do and what intensity to work at. We have everything you need! Find out more!