Eat Clean Recipe: Apple Pie | He and She Eat Clean

What Thanksgiving celebration is complete without a little apple pie? Hold the ice cream and this clean treat will more than satisfy your cravings!

Eat Clean Apple Pie

Oxygen Magazine December 2012, pg 60

Ingredients:

Pie Crust:

2 cups of Almond Flour
1/2 tsp unrefined sea salt
2 TBSP coconut oil
1 whole egg
zest of lemon

Pie Filling:

3 lbs tart, crisp baking apples
3 TBSP almond flour
3 TBSP lemon juice
2 tsp ground cinnamon
1 tsp vanilla extract
1/2 tsp ground cloves
1/2 tsp nutmeg
1/2 tsp allspice
2 TBSP light butter, unsalted, chilled and diced
1/2 cup honey

Directions:

1. Preheat oven to 350 degrees F.

2. Mix almond flour and salt in a food processor to blend. Add remaining ingredients and blend until a ball of dough is formed.

3. Press dough into a 9inch pie pan (or a cake pan in our case!) and cover with a wet cloth. Set aside.

4. Fill a large bowl with water and add 2 TBSP of lemon juice.

5. Core, peel and slice apples, placing in water to prevent browning of apples.

6. Once apples are soaking, drain water and pat apples dry with a clean cloth to absorb excess water and moisture.

7. Add remaining ingredients, including remaining lemon juice to the apples and toss to combine.

8. Remove wet cloth and pour apple mixture into pie crust. Bake for 45-55 minutes until crust is golden and mixtures is bubbling on top.

9. Remove from oven and let cool 1 hr before serving.

Enjoy!

Sunday Shred :: Shape Up September Outdoor Circuit

September 23, 2012Cardio/HIITWhitney CarlsonComment

Let's celebrate the beginning of Fall with a little circuit workout that will get your heart rate going and get you outside enjoying the beautiful cooler temps (and the lack of humidity in GA!). Grab a towel, some water and head to a nearby park (with stairs, a park bench and a hill).

The Shape Up September Outdoor Toning Circuit Workout

Warm Up -

3 minute light jog

30 seconds mountain climbers

30 seconds jumping jacks

Repeat 1x.

Workout -

Hill Sprints - 5x

60 seconds high knees

30 Tricep Dips on Park Bench

40 Park Bench Step Ups, alternating lead leg - 20x each leg

60 seconds burpees

20 incline pushups on Park Bench

40 sets Park Bench Taps, alternating legs, fast pace (tap toe on bench reaching leg up each time)

2 minutes continuous stair climb, fast pace

Repeat Circuit 2-4x depending on fitness level and available time.

Cool Down -

4 minute light walk/jog (include hill)

1 minute walk

Stretches (personal choice)

Enjoy! Don't forget... The She's of H&S will be brining you their workout routines over the next few weeks. Check out the facebook page and let us know which body part you want us to focus on first!