Banana Bread Crock Pot Oats

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If you love our recipes, you will LOVE our Healthy Crock Pot Breakfast Recipes eCookbook! You get 14 (11 oat recipes + 3 casserole recipes) mouth-watering breakfast recipes complete with full page pictures, a shopping list, and macros for each recipe! Learn more here.

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Clean Eat Recipe: Banana Bread Crock Pot Oats

Ingredients:

• 2 mashed bananas (ripened)
• 2 cups gluten free steel cut oats
• 8 cups liquid (we used 4 cups water + 4 cups unsweetened almond milk)
• 1 Tbsp pure maple syrup (or 2 Tbsp and omit honey)
• 1 Tbsp honey (or 2 Tbsp and omit maple syrup)
• 1 tsp stevia extract
• 1 Tbsp coconut oil
• ½ tsp sea salt
• ½ cup walnuts, optional

Directions:

1. Add all ingredients to slow cooker. Cook on low for 7 hours or high for 4 hours.
2. Once finished cooking, stir to combine.

Makes 8 servings. Total weight (yours may vary): 2106 grams / 8 = 263 grams per serving

Macros (per serving):

• Calories: 240
• Protein: 8 g
• Carbs: 39 g
• Fat: 6 g
• Sugar: 7 g
• Fiber: 6 g

Hourglass Full Body Workout

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Even if you only have 5 minutes you can do this workout! It's best to have a set of weights for the lateral raises, biceps curls, and tricep extensions but you can also get creative and use things around your house! If you have it in you, also do the squats, lunges, and calf raises with weights.

You will be doing each exercise for 30 seconds and then move right into the next exercise. Take a 20-30 second break when needed (preferably in between circuits) and repeat the circuit three times.

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Hourglass Full Body Workout
30 seconds each exercise.
Repeat entire circuit 3 times.

• lateral raises
• bicep curls
• tricep extensions
• push-ups
• crunches
• reverse crunches
• supermans
• squats
• lunges
• calf raises

Strawberry-Banana Overnight Oats

We LOVE making oats in the crock pot and it seems like you do as well since crock pot oats are some of our most popular recipes! Have you tried our Cranberry Apple or our Peaches and Cream Steel Cut Oats? There are so many different yummy combinations!

You'll notice in our oat recipes (and even in our protein shake recipes) that we normally use unsweetened almond milk. There's a reason - because it provides the extra flavor needed (instead of only using water) without added sugar! Unsweetened almond milk (and now cashew milk) is a staple in our house. It's something we ALWAYS have on hand, just like steel cut oats! Our favorite brand is Silk and you can even get a coupon (using this link) to use next time you need to stock up!

For this recipe we had a few bananas that I needed to use quickly - and Scott requested added strawberries - so I simply added everything to the crock pot, went to sleep and when we woke up breakfast was ready! This is a perfect option for breakfast to pair with Greek yogurt, a protein shake, or eggs! You'll start your day off with a healthy meal and the energy you need to accomplish your goals!

P.S. Have you heard about our new Healthy Crock Pot Breakfast Recipes eCookbook?! Learn more here.

Clean Eat Recipe: Strawberry-Banana Overnight Oats

Ingredients:

• 2 cups gluten free steel cut oats
• 2 mashed bananas
• 1 cup frozen organic strawberries
• 4 cups of Silk unsweetened cashew or almond milk
• 4 cups of water
• 1-2 Tbsp maple syrup
• 1 tsp stevia extract
• ½ tsp sea salt

Directions:

1. Spray your crock pot with non-stick spray or coat with coconut oil.
2. Put all the ingredients into your slow cooker and cook on low for around 8 hours.
3. Stir a few times and serve! Store in a container that holds at least 3.5 liters.

Yields 8 servings. To get an accurate serving size, weigh your entire batch (after cooked) and divide it by how many servings of oats you used. For example, one serving of steel cut oats is 1⁄4 dry so if you used 2 cups that is eight servings. Weigh your entire batch of oats and divide that by 8.

Macros (per serving):

• Calories - 213
• Carbs - 38 g
• Fat - 4 g
• Protein - 8 g
• Sugar - 6 g
• Fiber - 6 g

Connect with Silk to learn more about their products and try out some of their recipes!

This is a sponsored conversation written by me on behalf of Silk. The opinions and text are all mine.