Advanced 30-minute Treadmill HIIT Workout

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We introduced a beginner incline cardio routine a few weeks ago but for those of you who are a little more advanced, we wanted to bring you something too! We are avid hikers so most of our cardio is done on a trail climbing a mountain but when we are in the gym, we tend to opt for incline cardio. This is one that I came up with the other day that left me drenched in sweat and feeling accomplished! As always, just adjust this workout to your fitness level.

If you are doing one of our workout plans you can definitely use this as a cardio day option. Save this one for after your weight training though (if you are doing them on the same day)!

Advanced 30-Minute Treadmill HIIT Workout

WARM UP: 3-5 minutes, easy pace to get your blood flowing

SPRINTS: 30 seconds on - 30 seconds off

• 0 - 5 minutes
  • 0.5 incline
  • 11.0 speed

CLIMBING: take two 30 second breaks, if needed

• 5 - 10
  • 15.0 incline
  • 3.0 speed

SPRINTS: 30 seconds on - 30 seconds off

• 10 - 15
  • 0.5 incline
  • 11.0 speed

CLIMBING: take two 30 second breaks, if needed

• 15 - 30
  • 15.0 incline
  • 3.2 speed

COOL DOWN: 3-5 minutes, easy pace

Healthy Apple Crisp Oatmeal Bake

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I must admit, this recipe has been stuck in my draft folder for months. I just realized I never posted it. I'm so sorry that you have missed out on months of making this amazing recipe! I honestly don't make this very often because my self-control goes straight out the window but it is so good! You should definitely try it. ;-)

See also: Blueberry and Strawberry Oatmeal Bake Recipes

Have you heard that we have a new Healthy Crock Pot Breakfast Recipes eCookbook? You get 14 (11 oat recipes + 3 casserole recipes) mouth-watering breakfast recipes complete with full page pictures, a shopping list, and macros for each recipe! Learn more here.

Clean Eat Recipe: Healthy Apple Crisp Oatmeal Bake

Ingredients:

• 2 cups gluten free quick cooking oats
• 2 Tbsp gluten free oat flour, optional
• 1/4 cup stevia in the raw
• 1/8 tsp cinnamon
• 1/2 tsp baking soda
• 1/2 tsp baking power
• 1/4 tsp salt
• 1/2-1 tsp pure vanilla extract (avoid HFCS)
• 1/4 cup liquid egg whites
• 1/2-3/4 cup unsweetened almond milk
• 1 organic apple, diced
• 1 tsp coconut oil, melted

Directions:

1. Preheat oven to 350 degrees
2. Spray 8" pan with non stick spray
3. Combine all ingredients and mix thoroughly
4. Bake for 15 minutes or until lightly browned on top
5. Enjoy!

Yields 4 servings.

Macros (per serving):

• Calories: 222
• Carbs: 41 g
• Fat: 4 g
• Protein: 7 g
• Sugar: 12 g
• Fiber: 6 g

Healthy Crock Pot Breakfast Recipes eCookbook

You've been asking for a cookbook for a long time and it's finally here! Our healthy crock pot breakfast recipe eCookbook is now available! We've spent the last few months working with Hettman Homestead to bring you delicious and healthy breakfast recipes. The majority of the book is filled with flavorful oatmeal recipes, but we also included a handful our favorite casseroles! You will be getting brand new recipes, never posted before on the site plus our tried and true (reader favorites) like Apple Cinnamon Steel Cut Oats and Overnight Peaches and Cream Steel Cut Oats.

You will also get a copy of our Desserts and Treats eCookbook that contains our most popular treat recipes! Anyone who signs up for our newsletter will get a FREE copy! Purchasing this or any of our other eBooks or workout plans will get you a FREE copy too!

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You will also receive a shopping list for ingredients, macros for each recipe, and the opportunity to join our Facebook group (just for fun!).

Below are the delicious recipes included in the eBook:

1. Apple-Cinnamon Steel Cut Oats 
2. Apple Pie Oats 
3. Banana Peanut Butter Oats 
4. Blueberry Protein Steel Cut Oats 
5. Chai Spiced Steel Cut Oats 
6. Cinnamon Roll Steel Cut Oats
7. Cranberry Apple Steel Cut Oats 
8. German Chocolate Cake Steel Cut Oats 
9. Peaches and Cream Steel Cut Oats 
10. Pumpkin Oats
11. Strawberry Shortcake Steel Cut Oats
12. Tex-Mex Omelette Crock Pot Casserole
13. Veggie Lovers Breakfast Casserole 
14. Western Omelette Crock Pot Casserole 

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Note: Due to the digital nature of the eBooks and workout plans, we cannot offer any refunds or exchanges.