Overnight Peaches and Cream Steel Cut Oats

Even though it's reallllly hot here in Georgia we still love our overnight steel cut oats! We love the convenience of throwing them in the crock pot and waking up to delicious oats and a great smelling kitchen! Our Apple Cinnamon Steel Cut Oat recipe is still one of our most popular but we changed things up a bit this week and used peaches since they were on sale at the grocery store! Try this one out and let us know what you think.

HEALTHY CROCK POT BREAKFAST RECIPES ECOOKBOOK

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Overnight Peaches and Cream Steel Cut Oats

Ingredients:

• 2 cups gluten free steel cut oats
• 4 peaches, sliced
• 1/2 tsp sea salt
• 1 tsp stevia extract
• 1 tsp pure vanilla extract (avoid HFCS)
• 1/4 cup pure maple syrup
• 2 cups unsweetened almond milk
• 2 cups coconut milk
• 2 cups water
  -- or any liquid that equals 6 cups --

Directions:

1. Wash and slice or dice peaches
2. Add all ingredients to crock pot
3. Cook on low for 7 hours
4. Stir and serve

This should make approximately 8 servings. In order to get an accurate serving size, use a kitchen scale and weigh the total amount once it is finished cooking and divide by 8.

Leg Day 10 Minute HIIT Routine

Leg Day 10 Minute HIIT Routine

I know, I know, cardio after leg day sounds like torture but I've actually found that doing this short - but intense - routine right after legs actually helps! So on leg day (using our She Sweats workout plan) I'll do my leg workout, this 10 minute HIIT routine, and then stretch for about 5 minutes. I definitely leave the gym feeling accomplished!

As always, adjust the incline and speed to what you are comfortable with but make sure your heart rate stays up. This is only 10 minutes long (including the warm-up and cool down) so give it all you've got!

Leg Day 10 Minute HIIT Routine

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Healthy French Toast

Clean Eat Recipe Healthy Protein French Toast

Yes, you read that right...Healthy Protein French Toast! I based this off of how my dad used to make us French toast when we were little. We would have it as an occasional treat on the weekends. :-) This recipe really reminded me of him since he just left a few weeks ago to finish hiking the Appalachian Trail!

Healthy Eat Clean Protein French Toast

Ingredients:

• 2 slices Food for Life Ezekiel Bread (this can usually be found in the frozen aisle)
• 1 whole egg
• 2 egg whites
• 1/2 tsp cinnamon
• Toppings of your choice (berries, honey, maple syrup, almond butter, etc)

Clean Eat Recipe Healthy Protein French Toast

Directions:

1. Lightly coat griddle with coconut oil to prevent sticking

2. Mix eggs and cinnamon together in separate bowl (or long piece of tupperware to make the dipping easier)

3. Dip each piece of bread into the mixture, one at time, flipping to ensure both sides are coated

4. Add french toast to lightly heated griddle (medium-high heat) and cook on each side until warmed

5. Remove from griddle and finish off with toppings of choice (I chose almond butter, of course!)

6. Enjoy!

Clean Eat Recipe Healthy Protein French Toast

Macros (not including any toppings):

Calories - 272

Protein - 22 g

Carbs - 31 g

Fat - 6 g

Do you have any old favorite breakfast recipes that bring back memories for you?