Have you ever done a tabata workout? They are actually a lot of fun and this tabata workout will work your entire body in a short amount of time! You will do each exercise for 20 seconds and then rest for 10 seconds. Repeat each circuit 4 times. Since you are only doing the exercises for 20 seconds you need to give it all you've got. Tabata is a great way to get in some HIIT training!
CIRCUIT #1
- Jumping Jacks - 20 seconds
- REST - 10 seconds
- March in Place (make this more intense by "hopping" one knee up at a time) - 20 seconds
- REST - 10 seconds
- Repeat 4 times -
CIRCUIT #2
- Squat with Pulse (squat down and pulse 3 times, repeat) - 20 seconds
- REST - 10 seconds
- Front Kicks - 20 seconds
- REST - 10 seconds
- Repeat 4 times -
CIRCUIT #3
- Push-Ups (drop to your knees if you need to) - 20 seconds
- REST - 10 seconds
- Plank (make this more intense by doing plank jacks) - 20 seconds
- REST - 10 seconds
- Repeat 4 times -
CIRCUIT #4
- Lunges - 20 seconds
- REST - 10 seconds
- Butt Kicks - 20 seconds
- REST - 10 seconds
- Repeat 4 times -
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