Memorial Day Circuit Workout - No Equipment Needed!

Want to get in a little sweat session this weekend? Try this circuit workout! You can repeat 2-4 times, depending on your fitness level!

Memorial Day Circuit Workout

• Jumping Jacks - 30 seconds
• 10 Step Ups (each leg)
• 10 Push Ups
• Jumping Jacks - 30 seconds
• 20 Squats
• 20 Reverse Crunches
• Jumping Jacks - 30 seconds

Now, go get your sweat on!

Thank you to those who serve or have served our country! Remember the true meaning of Memorial Day!

Let us be your personal trainers with our detailed 4, 6 and 12 week She Sweats Workout plans! We guide your workout each day, telling you exactly what to do and what intensity to work at. We have everything you need! Find out more!!

Build Your Home Gym For Less Than $100 + Full Body At Home Workout

Do you have limited time to work out due to a busy schedule? We understand completely! While we suggest that people try to join a gym if possible it’s nice to have some equipment at home for when you can’t make it to the gym or if there isn’t a gym nearby. In most gyms you have options like machines, racks, and cables but you can create a home gym that will get the job done without all the bells and whistles! You can STILL get in a great workout at home. Some of our best transformations have come from our at-home workout plan transformation winners!

Since we want you to #MakeYourMove wherever you are, we want to give you some options of things to keep around the house. Over time you can even add different items and equipment so that you can continue to improve your own gym at home!

BUILD YOUR HOME GYM FOR LESS THAN $100

40-lb Dumbbell Set - $42.99

Resistance Tubes with Handles - $24.99

Anti-Burst Gym Ball - $17.99

You’ll even have some money left over to snag a Speed Rope for $7.99 (it’s great for cardio bursts)!

Although coffee tables (or even the ground!) can work for some exercises, if possible it is best to have a bench to use. If funds and space allow consider adding one of these benches below to your home gym. Bonus, they come with weights!

Crunch Board & Vinyl Dumbbell Set - $89.99

Weight Bench & 80-lb Weight Set - $129.99

If a bench is out of the question and you are a little more advanced, the exercise ball is great for things like curls, chest press, etc. The ball forces you to stabilize your core while performing the movement.

FULL BODY AT HOME WORKOUT

Want a fun new workout to try with your new equipment? We put this Full Body At Home Workout together for you!

You will perform the circuit as listed and repeat the entire circuit 2-3 times (depending on how much time you have).

Band Bicep Curls X 15

Overhead Dumbbell Triceps Extensions X 15

Dumbbell Lateral Raise X 15

Exercise Ball Roll-Ins X 20

Jump Rope 30 Seconds

REST 30 SECONDS

Dumbbell Chest Press X 15

Band Rows X 15

Dumbbell Pile Squats X 15

Exercise Ball Crunches X 20

Jumping Jacks 30 Seconds

REST 30 SECONDS

P.S. You might need a towel to wipe off all of your sweat!

This post is sponsored by FitFluential on behalf of Kohl's.

Healthy Cake Batter Pancakes

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Have you ever had pancakes that didn't need any syrup or any other toppings? Me either until I made these! We've been on a huge pancake kick lately and I feel like I've eaten pancakes literally every single day for the past month. I just can't get over how good they are and how easy they are to make!

I called these Cake Batter Pancakes because the batter is amazing and reminds me of "licking the bowl" when I was little. You could get creative and throw in some sprinkles to make them even more festive! ;-)

Clean Eat Recipe: Healthy Cake Batter Pancakes

Ingredients:

• 1/3 cup gluten free oat flour
• 3 Tbsp liquid egg whites
• 3 Tbsp unsweetened almond milk
• 1/2 tsp - 1 tsp pure vanilla extract (avoid HFCS)
• 1 tsp Natvia sweetener (or sweetener of your choice)
• less than 1/4 tsp baking powder
• less than 1/4 tsp baking soda
• less than 1/4 tsp salt

Directions:

1. Add all ingredients to a mixing bowl & stir to combine. The batter will seem thick but keep stirring. I do not add extra liquid because I like mine fluffy but you can add liquid to reach your desired consistency.
2. Coat (or spray) pan with olive oil or coconut oil to prevent sticking.
3. Add batter once pan is warm.
4. Cook for approx 2 minutes on each side or until slightly browned.
5. Enjoy!

He and She Tip:

This typically makes 3 pancakes using the ingredients as listed (which is one serving) but this can easily be doubled. The number of pancakes will vary depending on how much liquid you use and how large you want them.

We even made these for a brunch and everyone loved them (even those who aren't into eating healthy)! We also had cage-free scrambled eggs, bacon, and sausage (meat from quality sources)!