Clean Eat Recipe: Apple Crisp

You might have tried some of our other apple desserts (like our Apple Pie or Apple Pie Bites!) but you can never have too many delicious fall apple treats! Give this Healthy Apple Crisp a try! It can easily be made gluten-free as well!

Healthy Apple Crisp

Ingredients:

• 2 organic apples, peeled and sliced
• 1/4 cup gluten free oat flour
• 1/2 cup gluten free rolled oats
• 2 Tbsp coconut oil, melted
• 2 Tbsp honey
• 1/4-1/2 tsp cinnamon
• 1/8 tsp nutmeg
• pinch of sea salt

Directions:

1. Preheat oven to 375 degrees.
2. Melt coconut oil in microwave. Mix with honey.
3. Mix together apples, 1 Tbsp of oil/honey mixture, and 2 Tbsp of oat flour.
4. Place covered apples in the bottom of the pan.
5. Mix the rest of the ingredients together and spread on top of the apples.
6. Bake for 30-40 minutes.

Chocolate Chip Pancakes

Um... heck, yes! It was "Brinner" time a few nights ago because I was just simply too exhausted to make a real meal and we decided to take this recipe for a spin. Oh boy! We felt like we were eating cookies for dinner! It's not every day, especially in our household, that you get Chocolate Chip Pancakes, and certainly not for dinner!

Eat these sparingly if you are trying to fit them into your macro ratios, but I certainly recommend that you try this gluten-free goodness. Your kids will LOVE them and those cravings - they will be gone in an instant. Unless, of course, you start craving these pancakes. 

Eat Clean, Paleo Chocolate Chip Pancakes
 

Ingredients:

• 1 c organic, 2% milk OR 1 c almond milk OR 1 c coconut milk
• 1/4 c blanched almond flour or almond meal
• 1/2 c coconut flour
• 1/2 c arrowroot powder
• 1 tsp baking soda
• 4 whole eggs
• 1 tsp apple cider vinegar
• 2 tbsp melted, unrefined coconut oil
• 2 tbsp raw honey
• 3 tbsp Enjoy Life Mini Chocolate Chips
• Additional coconut oil or olive oil spray to prevent sticking in pan (optional)

Directions:

1. Combine the first 8 ingredients using an electric mixer. Mix thoroughly.

2. Fold in chocolate chips using a spatula.

3. OPTIONAL: Spray or lightly coat pan with coconut or olive oil to prevent sticking. 

4. Proceed as you would to cook pancakes.

Hope you LOVE them as much as we did!

Recipe Yield: Approximately 8, 5-6" pancakes
The macros below are assuming you use unsweetened almond milk.

Fall Inspired Outdoor Workout

Fall Inspired Outdoor Workout

The gym that I go to is located in a strip shopping center with the perfect parking lot setup for outdoor cardio! It has inspired me numerous times over the last few weeks to take my cardio outside after my workouts! If you don't have access to a hill for this just do regular sprints.

Enjoy!

- Whitney

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