Gobble 'Til You Wobble No Equipment, At Home Workout Circuit

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I did this workout the other day when I couldn't get to the gym, and I have to warn you - it's intense! The title might be Gobble 'Til You Wobble, but we aren't talking about Thanksgiving turkey and a feast. Go ahead - get your workout "gobble" on and you will for sure feel like you want to "wobble" after this one! No excuses either - this one can easily be done at home and requires NO equipment!

Gobble 'Til You Wobble Workout Circuit

Not sure the proper way to do a plie squat? Check out this video tutorial!

Get to workin'!

Let us be your personal trainers with our detailed 4, 6 and 12 week She Sweats Workout plans! We guide your workout each day, telling you exactly what to do and what intensity to work at. We have everything you need! Find out more!

How to Make PERFECT Scrambled Eggs!

Eggs! They are my favorite food group (hehe). I LOVE them. I actually prefer them boiled and could eat them for every meal. However, I've been experimenting lately and made the BEST scrambled eggs I've ever had. EVER. Scott approved and requests that I make them all the time now. Want to learn how? OK fine, I'll share. :-)

How to Make PERFECT Scrambled Eggs!

Ingredients:

• 3 organic egg whites
• 1 whole organic egg
• 2 Tbsp 2% cottage cheese
• Salt and pepper, to taste Coconut oil (to coat the pan)

 

Directions:

1. Coat pan with coconut oil. Add eggs.

2. Sprinkle eggs with sea salt and pepper.

3. Wait until the eggs start to bubble. Fold the eggs in and add cottage cheese.

4. Scramble the eggs in the pan combining the eggs and cheese.

5. Enjoy your amazing eggs!

He and She Tip:

You can use whatever amount of eggs you usually eat - just make sure to include at least one whole egg to get the full benefit of this method. :-)

- Whitney

Healthy Eat Clean Halloween Meal Plan {Dessert Included}!

The week of Halloween is usually a very busy time for parents, with the day of Halloween being no exception. We have put together this meal plan, most of which can be made a day or two before (or even the day of if you have time!) so that it's ready to go when you are! Remember to enjoy the holiday but also practice moderation. :-)

Breakfast:

Pumpkin Cranberry Protein Muffins

Lunch:

Black Bean & Sweet Potato Turkey Chili

Dinner:

Taco Soup

Snacks/Dessert:

Sauteed Cinnamon Apples

Apple Pie Bites

 Pumpkin Banana Bread

Short on time? Protein shakes and bars make great on-the-go meals and snacks!

- The Gang