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Chocolate Chunk Protein Stack

Breakfast RecipesWhitney Carlson2 Comments

Hello! I am super excited to be guest posting on He and She Eat Clean!

My journey to living a healthier and happier life started in 2011 when I learned about weight lifting and how to cook delicious clean foods. I have always loved to cook but did not really know how to cook clean/healthy meals and actually enjoy them. One day I decided to go onto Pinterest and search “clean recipes” which led me to reading TONS of healthy food blogs. That was a total eye opener! Not only were the recipes healthy but they were very easy to make and SUPER delicious. I was sold.  Here I am 4 years later with 3 NPC fitness competitions under my belt, much more motivation and energy than I have ever had before and a much broader knowledge of healthy yet extremely yummy foods! I definitely still have a serious peanut butter addiction though. I fear that will never change.

Not only do I love peanut butter but I am quite a fan of chocolate. Dark chocolate, chocolate chip cookies, chocolate covered strawberries… etc. Below is one of my absolute favorite chocolate recipes to date. What’s even better is that it’s

a breakfast recipe. Chocolate for breakfast is a must… at least I like to think so!

Chocolate Chunk Protein Stack

Ingredients:

  • 1 tbsp Cocoa powder unsweetened
  • 2 tsp Oat Flour
  • 3 tsp Coconut Flour
  • 1/2 scoop Chocolate Protein Powder
  • 1 large egg
  • 3 egg whites
  • 5 drops liquid dark chocolate stevia
  • 1 tbsp enjoy life mini chocolate chips
  • Directions:

Blend all ingredients and cook on medium heat (be sure to flip them)

When done, stack and add your favorite toppings!

Toppings:

1 tbsp. Dark Chocolate Dreams

1 tbsp Enjoy Life mini chocolate chips

**Macros With Topping**

  • 397 calories
  • 26g carbs
  • 18g fat
  • 35g protein

- Leah

* You can find Leah on her website, A Vogue Affair, or on Facebook here and here!

Healthy Cake Batter Pancakes

Breakfast RecipesWhitney Carlson3 Comments

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Have you ever had pancakes that didn't need any syrup or any other toppings? Me either until I made these! We've been on a huge pancake kick lately and I feel like I've eaten pancakes literally every single day for the past month. I just can't get over how good they are and how easy they are to make!

I called these Cake Batter Pancakes because the batter is amazing and reminds me of "licking the bowl" when I was little. You could get creative and throw in some sprinkles to make them even more festive! ;-)

Clean Eat Recipe: Healthy Cake Batter Pancakes

Ingredients:

  • 1/3 cup gluten free oat flour
  • 3 Tbsp liquid egg whites
  • 3 Tbsp unsweetened almond milk
  • 1/2 tsp - 1 tsp pure vanilla extract (avoid HFCS)
  • 1 tsp Natvia sweetener (or sweetener of your choice)
  • less than 1/4 tsp baking powder
  • less than 1/4 tsp baking soda
  • less than 1/4 tsp salt

Directions:

  1. Add all ingredients to a mixing bowl & stir to combine. The batter will seem thick but keep stirring. I do not add extra liquid because I like mine fluffy but you can add liquid to reach your desired consistency.
  2. Coat (or spray) pan with olive oil or coconut oil to prevent sticking.
  3. Add batter once pan is warm.
  4. Cook for approx 2 minutes on each side or until slightly browned.
  5. Enjoy!

He and She Tip:

This typically makes 3 pancakes using the ingredients as listed (which is one serving) but this can easily be doubled. The number of pancakes will vary depending on how much liquid you use and how large you want them.

We even made these for a brunch and everyone loved them (even those who aren't into eating healthy)! We also had cage-free scrambled eggs, bacon, and sausage (meat from quality sources)!

6 Delicious Cauliflower Recipes!

Recipe RoundupWhitney CarlsonComment

We know, we know...you hate vegetables. We hear it all the time! Well, I don't know many people who actually LIKE them but most of us eat them anyway because they are so good for us! However, we are all for using vegetables in different and unique ways in order to sneak in some extra veggies for ourselves and our children. Yes, these recipes are spouse and kid approved! Let us know which one is your favorite!

6 DELICIOUS CAULIFLOWER RECIPES


Cauliflower Alfredo Sauce



Roasted Cauliflower