Overnight Peaches and Cream Steel Cut Oats

Even though it's reallllly hot here in Georgia we still love our overnight steel cut oats! We love the convenience of throwing them in the crock pot and waking up to delicious oats and a great smelling kitchen! Our Apple Cinnamon Steel Cut Oat recipe is still one of our most popular but we changed things up a bit this week and used peaches since they were on sale at the grocery store! Try this one out and let us know what you think.

HEALTHY CROCK POT BREAKFAST RECIPES ECOOKBOOK

If you love this recipe, you will LOVE our new Healthy Crock Pot Breakfast Recipes eCookbook! You get 14 (11 oat recipes + 3 casserole recipes) mouth-watering breakfast recipes complete with full page pictures, a shopping list, and macros for each recipe! Learn more here.

Overnight Peaches and Cream Steel Cut Oats

Ingredients:

• 2 cups gluten free steel cut oats
• 4 peaches, sliced
• 1/2 tsp sea salt
• 1 tsp stevia extract
• 1 tsp pure vanilla extract (avoid HFCS)
• 1/4 cup pure maple syrup
• 2 cups unsweetened almond milk
• 2 cups coconut milk
• 2 cups water
  -- or any liquid that equals 6 cups --

Directions:

1. Wash and slice or dice peaches
2. Add all ingredients to crock pot
3. Cook on low for 7 hours
4. Stir and serve

This should make approximately 8 servings. In order to get an accurate serving size, use a kitchen scale and weigh the total amount once it is finished cooking and divide by 8.

Healthy French Toast

Clean Eat Recipe Healthy Protein French Toast

Yes, you read that right...Healthy Protein French Toast! I based this off of how my dad used to make us French toast when we were little. We would have it as an occasional treat on the weekends. :-) This recipe really reminded me of him since he just left a few weeks ago to finish hiking the Appalachian Trail!

Healthy Eat Clean Protein French Toast

Ingredients:

• 2 slices Food for Life Ezekiel Bread (this can usually be found in the frozen aisle)
• 1 whole egg
• 2 egg whites
• 1/2 tsp cinnamon
• Toppings of your choice (berries, honey, maple syrup, almond butter, etc)

Clean Eat Recipe Healthy Protein French Toast

Directions:

1. Lightly coat griddle with coconut oil to prevent sticking

2. Mix eggs and cinnamon together in separate bowl (or long piece of tupperware to make the dipping easier)

3. Dip each piece of bread into the mixture, one at time, flipping to ensure both sides are coated

4. Add french toast to lightly heated griddle (medium-high heat) and cook on each side until warmed

5. Remove from griddle and finish off with toppings of choice (I chose almond butter, of course!)

6. Enjoy!

Clean Eat Recipe Healthy Protein French Toast

Macros (not including any toppings):

Calories - 272

Protein - 22 g

Carbs - 31 g

Fat - 6 g

Do you have any old favorite breakfast recipes that bring back memories for you?

Blueberry Banana Muffins

Looking for a quick and easy recipe for breakfast? These Banana Blueberry Muffins are the perfect compliment to your eggs or protein shake! You could even add protein powder (adjust the amount of liquid though!) to the muffin mix! The possibilities are endless. :-)

Clean Eat Recipe: Healthy Blueberry Banana Muffins

Ingredients:

• 1 cup gluten free quick cooking oats
• 1/3 cup gluten free oat flour
• 3/4 cup liquid egg whites (or 4 egg whites)
• 1 tsp pure vanilla extract (avoid HFCS)
• 1/3 cup Stevia in the Raw
• 1/2 tsp baking powder
• 1/2 tsp baking soda
• 1/4 tsp sea salt
• 1 banana, mashed
• 1/2 cup frozen organic blueberries

Directions:

1. Preheat oven to 350 degrees.

2. Mix all ingredients together except fruit.

3. Mash banana and add to mixture. Add frozen blueberries. Stir to combine.

4. Bake for 12-15 minutes.

Make 6 Muffins.

Macros (per muffin):

• Calories: 122
• Protein: 6 g
• Carbs: 20 g
• Fat: 2 g
• Fiber: 3 g
• Sugar: 4 g